★★★★★
I am getting good results for my painful swollen joints by not eating 12 hours. You can go from 8:00 t 8:00 or 12:00 to 12:00. I also exercise on my stationary bicycle for 30 minutes a day(exercise decreases inflammation in the body studies have shown) Lastly, I stay away from processed foods, oils, dairy/meat, fish is ok and I eat lots vegetables ….these three things along with Plaquenil has made my Rheumatoid Arthritis sooo much better. I've had it for awhile but I feel like a new person when I implement these three things and intermittent fasting is key!
Alternate Day Fasting
★★★★★
The best fast for modern day people is alternate day fasting! Simply because fasting is not easy and it is hard on you, you simply cannot work or function normally while on a fast for more than a few days, weakness, dizziness, nausea, and a long list of other side affects will hit you while fasting and it will be extremely uncomfortable possibly even dangerous driving or operating machinery etc while on a fast because of these conditions! So here's how you can regain your health by fasting and not have to deal with so harsh of conditions> You fast every other day! That's right! You eat one day and skip the next, eat then next day and skip the following! I was skeptical too! But reports from those who do this indicate loss of excess weight, blood pressure returns to normal, and health ailments disappear like magic.
Go to You Tube and study people who have done this and gather your own conclusion! And it makes sense, as God would not ask you to risk your life at work by fasting to where you pass out and become injured or worse! Alternate day fasting not only works but also indicate that the overall health benefits are the same as that of long term fasting achieves but without the stress and dangers!
Try it!
