This post is about silica but maybe it would be best to put it under diatomaceous earth? I don't know.
Anywho, I take silica and it's great! My skin is so smooth and soft! And looks nice in general. It's like a little miracle! I think it makes my hair thicker too.
DE... I don't fully trust DE because it gave me some bleeding but then I've had some issues with haemorrhoids so maybe it's to do with taking it when you have those. I'm not sure.
Either way, silica is something that has had noticeable benefits for my body, so I just wanted to share that info with others in case it helps them too :)