I just want you to know I tried taking small amounts of this to see if I would have any benefits. I took it and every time which is probably 4 or 5 times I wake up the next day extremely depressed. It is enough so that I feel more than blue more than yucky. I feel depressed. I dont use this anymore. Also, I dont have a need as drinking lemonade helps my stomach. Just wanted to let ya know this cuz feeling that depressed is not good. I know it was from the baking soda.