ACV Vs. Other Types of Vinegar
(San Fernando, Luzon, Philippines)
03/16/2010
I would have to say that I disagree completely with the_phoenix's conclusions. I regard taking lemon or lime with baking soda as the major factor that helped me to successfully cure my candida. My understanding of the use of lemon and lime or ACV with baking soda came after my own long period of use and experimentation (4 years).
For me, lemon and lime with baking soda is the most useful because:
* It provides good citrate and ascorbate balance between sodium and potassium electrolytes.
* This remedy both alkalizes the blood as well as the internal body cell environment.
*As Ted has said, the lemon or lime remedy normalizes many biological parameters including pH, ORP, phosphates, bicarbonates and antioxidants of vitamin C.
I also use the ACV and baking soda remedy, but usually only if I need more energy, because the malates formed from the malic acid in ACV are utilized in the Kreb's energy cycle of cell metabolism and respiration. But I also use methylene blue or hydrogen peroxide internally, they are usually just as good as ACV, if not better, for increasing the efficiency of cell respiration and increasing energy levels in general.
I've also found, from personal usage, that lemon or lime plus baking soda seems to actually alkalize the body better than using ACV. As Ted says, ACV and BS only alkalizes the body to a pH of 7, whereas the lemon and lime remedy normally alkalizes the body to a higher and more balanced level.
Also, in the_phoenix's post, I note that she gives many reasons for her belief that ACV is better than the lemon/lime remedy and then afterwards, with no further critique on lemon/lime -- no reasons -- she concludes:
"Lemon juice has different properties[WHAT DIFFERENT PROPERTIES?] and hence is NOT a suitable subsitute in most cases although it is also an organic acid and contains potassium."
Here is what Ted from Bangkok offers and concludes regarding the ACV and Lemon/Lime remedies:
"In my opinion the best formula to use is the lime-baking soda formula, after drinking it many biological terrain parameters would be normalized the best."
The judgements the_phoenix offers are neither fair or good enough in the criticisms of the lemon and lime remedy.
Remember that people who have no experience at all read EC, and I would personally hate to think that I would mis-advise or mislead anyone concerning any of the remedies here.
(Rodeo, Nm)
10/27/2011
Hi Bill, in the Philippines, you mentioned lemon or lime with baking soda. Would like to know the recipe for that. Would you share that with me? Thanks, Don
(Oxford, England)
10/28/2011
Allergies
★★★★★
Yesterday my eye started feeling really itchy, not sure if it's allergies or a stye but immediately after it started swelling up I took 2 tbs of ACV with a little water in a shotglass and 30 minutes later the swelling went down tremendously. I woke up today and my eye is 90% better already!! Usually when I have allergies it takes a few days for the swelling to calm down but ACV sped up the process. Will definitely keep taking ACV :)
EC: Danae, Another option for even more energy is to add a dash of cayenne to your shot of ACV (or ACV tonic). Whew!
Allergies
★★★★★
Allergies
★★★★★
Allergies
★★★★★
(Myrtle Beach, Sc, Usa)
08/16/2011
★★★★★
I've had the exact same results!
Allergies
★★★★★
'
EC: Read many more testimonials and cures here.
Apple Cider Vinegar and Honey
(New York)
03/02/2013
I realize that this is a little late in coming, but I must stress: Do not EVER take ACV straight. It will damage your esophagus and could cause esophageal cancer if taken straight for prolonged periods of time. Always dilute it in a glass of water, don't put yourself at risk. I'm a medical student. Our GI pathology lecturer showed us pictures of this and it is horrible and incurable. It's not a guarantee to cause cancer, but you're definitely at increased risk. The esophagus is not meant to be exposed to acid like that.
Apple Cider Vinegar and Honey
(Brisbane, Australia)
11/04/2010
Hello slidefoot, Yes you can add some honey to the apple cider vinegar, you can also put the Apple Cider Vinegar in some apple juice which disguises the taste quite well. Lily.
(Las Vegas, Nv)
11/04/2010
When I drink Apple cider vinegar I usually add it to 1 cup of hot tea, anykind, I add honey and 1/8 tsp of baking soda the baking soda takes away the really strong vinegar taste. If I don't want a hot drink I use room temp water with sugar or splenda and baking soda.
(Tacoma, Wa, Usa)
11/13/2010
Hi, Slidefoot. I am 70 years old too and I have reduced my high blood pressure, my cholesterol and my blood sugar all in the last 3 months by using the many ideas on this website. So I do not know if using just one healthy remedy will do the trick. I treat my body as a whole system and not just isolated parts. I started eating a larger variety of vegetables especially green leafy ones, breakfast lunch and supper. I cut my carbs down to about 120 a day. I cut my fruit down to just a small slice of fresh fruit for 2 morning snacks; 2 afternoon snacks; 2 evening snacks; and I eat cucumber slices or celery or cauliflower with a little sea salt and nutritional yeast sprinkled on it (yum yum! )if I get hungry when reading before bed. I make a tonic for myself and my friends once every couple of days which I sip on throughout the day. The tonic tastes pretty good (to me anyway ) and all the ingredients are very good for all your body parts.
The Tonic Recipe is:
Put 1/4 cup organic raw apple cider vinegar and 1/8 c organic raw local honey
Or real maple syrup (not fake maple flavored syrup) into a food processor or blender. Blend this with the following fresh living ingredients
(not bottled or dehydrated stuff)
Equal parts of:
1 whole peeled lemon
peeled garlic
sliced onion
sliced ginger root
Pour this mash into a pint size glass jar and cover. It will stay useful for a couple of weeks, but it is best to take a 3 or 4 spoons of this every day so it shouldn't be sitting in the fride very long. Take a heaping table spoon of this Health Tonic as soon as you awake in the morning, with lunch, and before bedtime. You can mix it in water, juice, or tea if you wish. I often take it right out of the spoon. It is quite zesty and I have developed a fondness for it. It is good for cleaning/toning your liver. It is good for heart and blood pressure and a hundred other things that need support in our internal organs which work in harmony with each other. This tonic is also anti-inflammatory, anti-oxidant, anti-fungal, anti-bacteria, ant-viral, anti-parasite, anti-yeast, anti-fungus. It supports your pro-biotics. Good health to you, hope you're enjoying your journey into sharing your own wisdom. Nuri
Apple Cider Vinegar and pH Balance
(Ottawa, Ontario, Canada)
08/12/2010
Answer to Jessica from San Diego about pH balancing and vitamins. You just observed by yourself that vitamins are acid forming. Vitamin C is Ascorbic Acid. Probiotics are also acid forming. I don't know about garlic. Possibly alkalizing if of good quality. Just take more alkalizing food, spices and minerals. Alain
(North Carolina)
12/28/2024
Hi Jessica-hope you are well. Do not take Apple cider vinegar and colloidal silver together. The colloidal silver will kill all the good stuff in your Apple cider vinegar
Apple Cider Vinegar and pH Balance
Mike
Apple Cider Vinegar and pH Balance
★★★★★
If you live in a highly polluted area like we do (Los Angeles) where allergies and sinus infections are rampant, your system may better balance itself with a small dose of apple cider vinegar each day. Ultimately we suggest you experiment with a kit to find the pH balance your body functions optimally at. Want to know more about pH? Click here.
Our Bangkok contributor Ted tells us, "Apple Cider Vinegar in itself is alkaline because of its "ash" content, which means if the apple cider vinegar was burned, what is left over becomes ash. When you check for the pH of that ash and dissolve it with water, the content is alkaline. Whenever our body digests anything, it undergoes oxidation, which is similar to burning and the end result is that you can determine whether the end product was alkaline or acid. Apple Cider Vinegar has anti-fungal, anti-bacterial, and anti-viral properties, primarily coming from the malic acid and acetic acid portion of the vinegar. Apple cider vinegar acts as a buffer in the body because the acetic acid reacts with base or acid compounds to form an acetate, therefore rendering them chemically bioavailable for the body's utilization. Additionally, Apple Cider Vinegar can reduce the toxicity of certain compounds by converting the toxin into an acetate compound, which is less toxic. This is why they are ideal for insect bites and certain skin allergies. While Apple Cider vinegar in itself is considered alkaline, a chemically pure vinegar (acetic acid) is neither acid nor basic forming as it leaves no ash as the entire portion, when burned evaporates completely. Ted
(Hanover, Pa, Usa)
10/19/2012
Hi! I am a gastric bypass patient, 6 years out. I tried to drink Teds recipe of 2 tbsp Apple Cider Vinegar to 1/4 tsp baking soda then adding 1 whole lemon and 8 oz of water. The first drink felt weird in my stomach, almost sickening, so I waited a bit to drink more. My stomach really didn't feel good when I drank it so I stopped. Has anyone else had this problem? I really want to do this to help get my body feeling better. Thanks! Sandra
(Florida)
03/15/2016
Sandra, Stick with the vinegar, lemon, baking soda formula every day. I let my set sometimes for a while . I use distilled water also. Try different times of the day and see what works for you. Drink slowly. Your body will become used to it.
(Canada)
05/28/2023
Yes. I have had gut problems for over 15 years. I started taking apple cider vinegar and got worse, instant diarrhea, stomach pain - very terrible. I ordered the book: The Bloated Belly Whisperer by Tamara Duker Freuman, MS. RD, CDN (Crazy title name, for sure). She recommended NO vinegar, and soluble fibre (acacia -) and had lots to say about many gut problems. I have no association with her or her books. Her suggestions helped me a great deal.
(Norton, Va)
11/10/2012
I am writing to clarify some statements broadly made on this site. Apple cider vinegar (ACV) is composed of 5% acetic acid with a pH of 3 clearly making vinegar acidic rather than alkaline. The pH would need to be higher than 7 in order for the vinegar to be alkaline and then it would not be vinegar, it would be sodium or potassium acetate and would likely do little for those of us taking it other than possibly elevating blood pressure that might be caused by the increased levels of sodium.
(Il, Usa)
11/06/2014
Have u read Dr Jarvis' book? Vinegar is an acid. The whole reason for taking it is to make the urine more acidic. Alkaline urine demonstrates u are not healthy. It all works biochemically via electrical energy. His explanations are very strange, but he proved this folk remedy with cows, horses, and dogs so he could see for himself whether it had all of the benefits espoused. However, he added Lugol's iodone to the mixture as well - at least 3 drop to one serving 3 times weekly. If one has a health problem, they are to drink with each meal. The vinegar & natural honey are supposed to be mixed together well in a glass before adding water. The honey adds solar energy to the concoction.
(Hawaii)
01/12/2015
ACV in its chemical liquid form is acidic, but when consumed it converts to citric acid in the body via the Krebs Cycle. ACV is a type of acetic acid and is changed to citric acid by combining with oxaloacetic acid with the help of Acetyl CoEnzyme A and ATP (adensosine triphosphate). Acetic acid is decomposed in our body into hydrogen atom (H+) and acetyl (CH3CO-), which is alkaline. Because it is converted to Citric Acid, it actually causes an akaline effect on the Blood. Types of Citric Acid foods are lemons. Lemons are known for alkalizing effect. This is why ACV is very good health food, when consumed in small quantities dissolved in water. It helps with all kinds of illnesses because it has an alkalizing effect. Most illnesses are due to acidity in the body. Modern humans have lost touch with this thousand year old remedy.
Source: http://www.naturodoc.com/library/lifestyle/umeboshi_vinegar.htm
(San Fernando)
03/13/2015
I've read quite often in allopathic research and in doctor's articles that the pH homeostasis mechanism in the human body always operates perfectly and never goes wrong. Really?
So even though the western diet is so bad and so poisonous, even though people have all manner of sickness in huge numbers, including autoimmune and other diseases and even though our immune systems and hormone systems have been thoroughly trashed through our poison processed food diets -- through all this the final conclusion for some people is that our homeostasis pH regulating mechanism always remains untouched, works perfectly and never fails us?
Here is some interesting research evidence from my side on the direct association of acidosis that is increasingly accumulated in the body and which is caused by poor processed food diets over a period of many years. This research looks at our dietary evolution and the ultimate corruption of our older but healthier natural diets in terms of the rising acid levels in our bodies that are apparent today.
Apple Cider Vinegar as Panacea
I am a big fan of the site and consult it regularly for a variety of issues and have had success! For that, Thank you.
I am concerned about the recommendation of Apple Cider Vinegar for almost ever ailment in question. I did have success in treating myself with ACV but the frequency with which is appears as a remedy makes me wonder if the site is sponsored by _____ or something! haha. Just curious because I am considering using ACV in my hair and a daily routine but I am uncertain as to the objectivity of the site.
EC: Hi Zachary,
During Earth Clinic's first few years, we allowed brand names to be published on the site, not realizing the extent of fake product posts on the internet. Most of the feedback back then was about apple cider vinegar. Then we received an email much like yours in 2004 (or thereabouts), asking us if we were a front for the Bragg's company! It was a most excellent wake-up call and I am forever grateful for it. Shortly thereafter, all but a few product names were banned from the site. Bragg was the first brand name to be deleted from the site. Tis true, there are now thousands upon thousands of Apple Cider Vinegar posts on the site. However, most ACV posts arrive from different ip addresses from around the world, which is why we think most (hopefully all) are legitimate posts.
Deirdre
(Tequesta, Fl)
09/23/2010
Zachary be careful using ACV on your hair. I have blond highlights in my hair and the ACV turned my highlights pink! I use regular white distilled vinegar on my hair every few weeks and it works just fine.
Apple Cider Vinegar Contraindications
★★★★★
1. Stomach ulcer, 2. Low Potassium level.
ACV will additionally lower your potassium level.
Apple Cider Vinegar Contraindications
★☆☆☆☆
WARNING!
im a patient of DVT and PE (twice) and im on blood thinners to maintain an adequate INR value. as most patients will know that green vegetable can lower the INR value due to the Vitamin K content in them but ACV does the same.
im an ardent fan of ACV since 1994 and have been using it regularly but have had to stop using it after getting DVT. i have monitored my blood INR before and after having acv many a times and every time just after having it for 4 days my blood INR dropped to 1.2 when the i should be between 2 - 3.
in other words avc tends to clot the blood so dvt, pe and all other patients PLEASE DO NOT HAVE ACV while on blood thinning medication.
im bitterly missing acv since i know how wonderful it is for so many problems.
hope this helps
EC: Acronyms
DVT = Deep Vein Thrombosis
PE = Pulmonary Edema
INR = International Normalized Ratio (for blood clotting time)
(Colorado)
10/08/2020
This was very helpful info as I am also on blood thinners because of a man-made aortic valve.
When I started using ACV, I did end up having trouble keeping my INR stable until I added more garlic as part of my effort to use minimal blood thinner and more natural blood thinners. It was very helpful to know what was causing the problem so thanks for your post (years ago by now).
Apple Cider Vinegar History
★★★★★
Vinegar: A Natural Approach to Avian Management
By Wanda Barras
"Many herbalists recommend the use of raw, unpasteurized, unheated, organic apple cider vinegar as an important dietary ingredient for humans, farm animals and pets, including birds. The Encyclopedia of Natural Pet Care describes apple cider vinegar in this way: "Long a folk remedy, cider vinegar has been shown to improve the health of dairy cows, horses, dogs and other animals. It reduces common infections, aids whelping, improves stamina, prevents muscle fatigue after exercise, increases resistance to disease and protects against food poisoning. Cider vinegar is rich in the vitamins, minerals and trace elements found in apples, especially potassium; it normalizes acid levels [pH] in the stomach, improves digestion and the assimilation of nutrients, reduces intestinal and fecal odors, helps cure constipation, alleviates some of the symptoms of arthritis and helps prevent bladder stones and urinary tract infections."
Vinegar Through The Ages
Vinegar has been used to cure ailments for centuries. For hundreds of years, folk medicine practitioners have recommended daily doses of apple cider vinegar, not only for specific medical problems, but also for overall food health. In Asia vinegar is called the friend of Chinese herbs because it is often used to process herbal preparations. It is also successfully used in modern Chinese medicine.
Historically, the origin of vinegar was never specifically noted. Vinegar was probably discovered when one of our ancestors found that wine exposed to the air would turn sour, thereby creating vinegar. It is amongst the oldest of foods and medicines know to man. For its healing ways, vinegar has been used for thousands of years. In 400 B.C, Hypocrites, known as the father of medicine, treated patients with vinegar, making it one of the world's first medicines. Throughout biblical times, vinegar was successfully used to treat infections and wounds. For centuries medical textbooks have listed various ways to use vinegar. These uses include everything from keeping a sharp mind to purifying the waters of the body and to easing pain and alleviating dozens of other ailments. Modern laboratory analysis verifies the antibacterial and antiseptic properties of vinegar. Many of the old-time uses are just as applicable now as they were centuries ago. (Moore xii)
Natural Apple Cider Vinegar: One of Mother Nature's Most Perfect Foods
Fermenting sweet juice makes vinegar. The juice turns to wine or cider which is allowed to ferment a second time until the alcohol mixes with oxygen in the air, changing it into acetic acid and water. Natural---that is, undistilled, organic, raw, apple cider vinegar is often called one of Mother Nature's most perfect foods. Apple cider vinegar should be made from fresh, organic, crushed apples that are allowed to mature naturally in wooden barrels. Natural apple cider vinegar, found in health food stores, should be a rich amber color with the "mother" quite visible as sentiment on the bottom. The strength of vinegar is important. All varieties of vinegar contain about 4 to 7 percent acetic acid, with 5 percent being the most common amount. Acetic acid is what gives vinegar its tart and sour taste.
There is nothing beneficial about commercial distilled vinegars except for pickling, cleaning and disinfection ---they have no health value! They do not contain the health values of organic, raw apple cider vinegar with the mother still intact and viable. Distilled white vinegar and cider vinegar sold in supermarkets are considered "dead" vinegars with none of the enzymes and other live factors that make raw, unpasteurized vinegars so valuable. Distilling removes the beneficial "mother" from the vinegar, thereby, destroying the powerful enzymes and life giving minerals such as potassium, phosphorus, natural organic sodium, magnesium, sulphur, iron copper, natural organic fluorine, silicon, trace minerals, pectin and other powerful nutrients. Also destroyed are natural malic and tartaric acids, which are important in fighting body toxins and inhibiting unfriendly bacteria growth (_____ 1- 4).
Apple cider vinegar has shown to be an extremely valuable constituent in the body's biochemical operations and an essential building block in the construction of many complex substances in the body. Vinegar is low in calories and carbohydrates but does contain small amounts of calcium, phosphorus, iron and, of course, lots of potassium. A cup of ACV is 98.8% water, has 34 calories, a trace of protein, and no fat. (Moore p.viii) Acetic acid, the principal constituent in vinegar, plays an important role in the release of energy from fats and carbohydrates. It is of primary importance in the body's metabolism.
Apple Cider Vinegar Can Make Any Living Thing Healthier
Dr. D.C. Jarvis, MD who wrote "Folk Medicine, A Vermont Doctor's Guide to Good Health" and "Arthritis and Folk Medicine", is completely convinced that apple cider vinegar could make any living thing healthier. He believes, Potassium, which is found in just the right amounts in natural apple cider vinegar "is so essential to the life of every living thing and that with out it there would be no life. Potassium is the most important of all minerals that are necessary for good health." Potassium's main function is to promote cell, tissue and organism growth. It is necessary to replace dead cells and tissue. There is no better source of potassium than vinegar---particularly natural apple cider vinegar.
Dr. Jarvis believes Apple cider vinegar can help fight infection, simply by keeping fluids where they belong---in body cells, not in bacteria. Bacteria need moisture to thrive. As bacteria multiply, they will pull necessary fluids from healthy cells in order to flourish, particularly during times of stress when resistance is low. Stress is a major agent in causing a previously sub-clinical problem to break into a full-blown illness. If the process goes unchecked illness will occur. In order to defeat bacterial infections and illness it is important to keep moisture in the cells and prevent germs from depleting that moisture. According to Dr. Jarvis: "If there is enough potassium in each body cell, it will draw moisture from the [harmful] bacteria, instead of the bacteria taking moisture from the body cells." Therefore by providing natural sources of potassium in the diet (fruit, berries, sprouts, edible leaves, edible roots, etc.) and including apple cider vinegar to that diet the body cells are provided with the necessary moisture-attracting potassium. It is interesting to note that many traditional medicines used to combat bacterial illness also work by depriving bacteria of moisture and thus keeping fluids inside the cells (O'Brien p40)
Acidic pH Balance Will Discourage Bacteria, Yeast & Fungal Growth
Apple cider vinegar destroys microorganisms, including bacteria, fungi, viruses and others, and prevents poisons from reaching the rest of the systems of the body. It has been proven to inhibit the growth of gram-negative bacilli, Pseudomonas, and Candida. The acid nature of vinegar makes the digestive tract environment unpleasant for germs and fungus. Apple cider vinegar has proven to be a natural treatment (and preventative) in simple cases of avian pediatric digestive disorders. Dr. Jarvis through his own research believes that apple cider vinegar will lower bloods natural alkalinity, bringing it closer to a natural healthy acid state. A naturally acidic digestive tract digestive, with the correct pH balance, will discourage bacteria and is less likely to grow yeast and fungus. Apple cider vinegar can assist the natural process of breaking food in the stomach. The acidic qualities of ACV will help break down protein, in the digestive system, for absorption into the bloodstream.
Apple Cider Vinegar On The Farm
For the past year and a half I have routinely added apple cider vinegar, to my baby birds' hand-feeding formula, to all drinking water and sprinkled some on the food of the animals here at our aviary and small dairy farm. These animals include several species of breeding exotic parrots, chickens, ducks, dogs, cats and LaMancha dairy goats. The vinegar keeps the water bowls and bottles very clean and sanitary and the animals seem to love it--- of course, the nutritional and health benefits are a plus. Apple cider vinegar added to young birds drinking water encourages early weaning and healthy weight gain and they will feather out faster. Adding a little raw apple cider vinegar to the hand-feeding formula water can prove nutritionally beneficial and help to inhibit the growth of yeast, fungus and bacteria. In formula a ratio of about 1/4 tsp per 4 oz water is best.
You may safely add cider vinegar to food and/or drinking water, starting with small amounts and building up to 1/2 to 1 teaspoon per 15 pounds of body weight or about 1 tsp apple cider vinegar (health food store variety best) to 8 oz water. That is about %1/4 cup per gallon of water and/or you may sprinkle or spray small amounts on bird's food. Gradually add small doses to food over time, you can help even the most finicky eater to accept this. Do not use metal food or water dishes when using vinegar, stainless steel is OK.
In Conclusion
Why Vinegar? Because it can be used medicinally, gets rid of poisons in the body, has disinfecting and cleaning properties and is a natural, nontoxic, biodegradable substance. That is, vinegar is an unadulterated food, a powerful cleansing agent and healing elixir---a naturally occurring antibiotic and antiseptic that fights germs and bacteria. We would be smart to make use of vinegar in our own lives and in our avian nurseries and breeding facilities. --- For a healthier, stronger, longer life for our animals and ourselves.
For further reading on vinegars medicinal and antiseptic qualities:"
Contact Information
Telephone: 337-394-6683 FAX: 775-542-2120
or 337-394-1944
Postal address: PO Box 493, St. Martinville, LA 70582
(Salem, Or)
09/23/2016
★★★★★
This was so wonderful. Thank you. I have a beloved cat that has remained healthy from a redox signaling molecule drink called asea, but it is not working with a lung issue. It sounds like he is trying to throw up a worm, then swallows. Then hacks. Parasite meds do nada. So found your site on apple cider vinegar. He immediately calmed down with 4 ml in mouth and on cottonball in shoulder blades and on feet. I feel hopeful so am researching more on acv. Wow. Thanks.
