Apple Cider Vinegar
Health Benefits

Apple Cider Vinegar: A Complete Guide to Benefits, Uses, and How to Take It

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

ACV and Breastfeeding

Posted by Shazi (Ajman, Dubai) on 06/15/2013

Hi recently I saw this site it impress me a lot and I thought I should aske some question which maked me confuse. I am breast feeding mom ( first baby 2 and half month) I want to start apple cider vinegar for weight lose but vinegar can effect on baby is it good or not?

Replied by Mama To Many
(Middle, Tennessee, Usa)
06/15/2013

Yes, it is safe. I took it all through my last two pregnancies and drank it daily (mixed with water) all through breastfeeding my babies.

~Mama to Many~


ACV and Pregnancy


Posted by Henny (Manawatu, New Zealand) on 11/05/2012

Is it safe to take Apple Cider Vinegar during pregnancy? I have a very bad Hayfever for the last 3 years and lost my sense of smell. Had many medication but none work. I am really desperate for cure.

Replied by Lisa
(Thousand Oaks, Ca, Usa)
11/05/2012

Hi Henny, Yes, it is safe to take apple cider vinegar during pregnancy. It can help gently detox and it will keep you alkalized which is a healthy thing for you and the baby. Another problem that can arise during pregnancy is constipation so it can help keep you regular and promote digestion. Another issue during pregnancy is heartburn as the pregnancy proceeds and you get bigger. ACV can help with that as well. You mention your allergies but nothing about actually being pregnant. ACV would be a healthier, safer and natural alternative over medications, that's for sure! Of course, whoever attends to your pregnancy, you can run this by them. Hope this info helps, Lisa


ACV and Pregnancy
Posted by Denise (Cork, Ireland) on 01/13/2011

Hello,

I am just wondering if taking ACV during pregnancy is advisable? I am 6 weeks pregnant and would love to continue taking it to help with acid reflux, constipation and skin changes but am not sure if it will affect the folic acid I now take and/or if it will affect the baby.

Any experiences or advise would be greatly appreciated. Thanks.

Replied by Elyn
(Okc, Oklahoma, Usa)
01/16/2011

On page 22 of Dr. D. C. Jarvis' book Folk Medicine, it states: "And, returning to foods contributing to the pre-birth growth of the infant, two teaspoonfuls of honey, if taken at each meal either as a food sweetener or direct from the spoon, enable the developing infant to build a good nervous system.... If there is a tendency to neglect the fruits, berries and plant leaves that are a prime source of acids, the deficiency can be made up by a teaspoonful of apple cider vinegar to a glass of water, taken immediately on rising in the morning. Usually this mixture will incidentally prevent or clear up any morning sickness. During the day a glass of either cranberry, apple or grape juice should be taken."

Just grabbed this book from the library the other day. Wish I'd had this information 30 years ago when I was busy having babies!

Replied by Jen
(South Jordan, Utah)
10/10/2011
★★★★★

Glad I have it now. Thanks. I have been looking for a painkiller/anti-inflammatory that is safe for pregnancy. I am so glad I found ACV.

Replied by Jmc34
(Trinidad)
06/29/2016

Can men use ACV? And could it help their sperm count?


ACV and Probiotics

Posted by Margie (Springville, Utah) on 10/27/2010

I just wanted to say that if you take probiotics with the mothers apple cider vinegar it helps a great deal with acid in your stomach to settle down and your tummy will be able to handle the mothers apple cider vinegar. Its also great for your intestines and helps put good bacteria back into your body, which if we have too much bad bacteria it can make us extremely ill. I'm now trying the vinegar and pray that it does work. I to have been dizzy and have high blood pressure often and need to keep it under control. So will get back to let you know if it worked for me.


ACV and Probiotics
Posted by Joyful (Memphis, Tn) on 06/16/2010

I currently take 2-3 tsp of ACV (with the mother, of course!) daily. In the morning, I pour between 2 and 3 teaspoons into a measuring shot glass then place that in the refrigerator. Whenever I fill up my glass with (steam-distilled) water I add a smidgen of the ACV at a time so by the end of the day the ACV in the shot glass is depleted. I've been doing this for about 2 months with good results (will post those later).

Last week I added a very good priobiotic to my daily regimen. Will consuming ACV interfere with the probiotic? I'm also considering taking the cayenne capsules (which includes ginger, garlic, onion and hawthorn berry), but I am also concerned this would interfere with the probiotics.

Blessings!

Replied by Lisa
(Thousand Oaks, Ca, Usa)
06/16/2010

Hi Joyful, There is no contraindication of what you are doing. As a matter of fact, apple cider vinegar is a prebiotic which feeds probiotics! So they work hand in hand. There should be no problem with the other 5 ingredients listed either. Hope this helps. Glad you're doing well! Lisa


ACV and Probiotics
Posted by Pat (Athens, Al, Usa) on 05/15/2010

Can ACV and probiotics be taken together or would the ACV override the probiotics? Or can I take both as long as there is a space of time between the two? Currently I'm doing both with no ill effects I'm just wondering if one is canceling out the other or if they both are "doing their own thing" in harmony??? Thanx in advance for any input.

Replied by Lisa
(Thousand Oaks, Ca, Usa)
05/15/2010

Hi Pat,

Actually, acv is a prebiotic which is what probiotics feed off of. These two work well together. Still, personally I would give a space of time between the two. I find that my body handles things better if I keep it simple. In the early morning I usually take a glass of water with either fresh lemon, acv or baking soda added to it. Awhile later, I have my young coconut kefir which is loaded with enzymes and probiotics. Then after that I have a green smoothie which takes me to lunch.

Anyway, they definitely do not cancel each other out but rather work synergistically. Peace, Lisa


ACV and Tap Water


Posted by Hawk120 (New Canaan, Ct) on 02/27/2010
★☆☆☆☆

WARNING!

My grandfather has long touted ACV for a variety of remedies-we all used to laugh but now he's 87 so I'm starting to believe him! I have one concern though with the ACV general tonic that people may not realize. I have city water (chlorinated and fluoridated) in my home, and when I added the tap water to the 2 tsp ACV I noticed a lot of very fine bubbling and a very light smoke.

I'm not a chemist, but remember how they say not to mix chlorine bleach and acid (including vinegar) because it will produce toxic chlorine gas? Is this happening with my tap water on a smaller scale!?

EC: Yikes! That doesn't happen here in Atlanta suburbs! I have relatives in your area and will have to ask them to test this too.

Deirdre

Replied by Daphne
(Albany, Ga)
04/26/2012

Just let the tap water sit out for about an hour on the counter before mixing. We have to do this with our fish tanks.


ACV and Tooth Enamel

Posted by Mama To Many (Tennessee, Usa) on 01/20/2016

Now and again, the subject comes up on this site of the safety of using Apple Cider Vinegar for the teeth. The concern is that the acidity of vinegar will harm teeth enamel.

Yesterday I tested the pH of a cup of coffee and a glass with 8 ounces of water plus 1 Tablespoon of Apple Cider Vinegar. The pH of each was pretty close. Both were quite acidic.

So what this makes me conclude is that taking diluted apple cider vinegar in water is probably no worse for tooth enamel than coffee. Seeing that coffee is consumed in such immense quantity in our country, and I don't think there is an epidemic of tooth enamel problems from that, I tend to think that the tooth enamel concern with apple cider vinegar is not really a concern for most people. And for someone for whom it is, it would seem coffee would be contra-indicated also.

Just an observation and a few thoughts.

~Mama to Many~

Replied by Mmsg
(Somewhere, Europe)
01/21/2016

Wow MtM, thanks so much for doing this simple test that no one else thought to do!!!

Another tip is to simply rinse the mouth out afterwards.

Replied by Rafe S.
(Tennessee)
12/24/2021

Greetings all!

My first post on here after many years of reading all the wonderful information available from all you fine folks. I just wanted to say that for folks with tooth enamel concerns like myself, after I take my ACV and water, I take a half teaspoon of baking soda in half a cup of water and rinse. The baking soda neutralizes the acids in the vinegar and protects the teeth. Have a great day!


ACV and Tooth Enamel
Posted by Mr. Ree (U.s.a.) on 06/19/2014

Just a quick note on ACV usage...I have been using Braggs ACV since 1960 with absolutely no trouble with my teeth. I have a slug of it after I have a protein meal as it's a digestive aid. Of course I know it does many other things but just wanted to calm everyone down about their enamel peeling off their teeth after using it.


ACV and Tooth Enamel
Posted by Mama to Many (Tennessee) on 06/14/2014

I have seen concern expressed about the effect of long term use of Apple Cider Vinegar internally on tooth enamel. I have been using Apple Cider Vinegar for several years now. I put between 1 teaspoon and 1 Tablespoon in 16 ounces or more of water. I drink this almost daily, often several glasses a day. I do use a straw, but just out of preference.

Yesterday I saw my dentist. My tooth enamel is fine after using ACV in water for several years. Now, this is just one person's experience, but I thought I would pass along this information.

~Mama to Many~


ACV Chasers


Posted by Colette (Toronto, Ontario Canada) on 04/21/2010

I love vinegar. I bought ACV after reading this site and I drink it straight. I could drink it all day long. After reading so much about how people really don't like the taste of it I wonder why I do? Should I be carefull about how much I drink? Does my love of vinegar point to a some biological warning sign?

Replied by Francisca
(Michelbach-le-bas, Alsace, France)
04/22/2010

I believe that we often crave things that our body needs. When my oldest daughter was small she kept eating lemons, a while ago I was craving sourkrout the whole time, a friend of mine recently had a huge crave for avocados and avocado oil. We also keep away from stuff our body doesn't need or want and that is one of the reasons one should be careful when one finds a child should eat some food they really don't want to. I have no problem drinking diluted ACV at all but I wouldn't drink it undiluted because I am afraid it would damage my teeth. I always flush my teeth with water afterwards. If I were you I wouldn't drink too much, like anything too much of a good thing can be bad for you. With the sourkrout I know where to stop because I get diarrhea if I eat too much. Your body gives you a lot of signs.... Another thing which doesn't bother me is drinking diluted cayenne pepper, most people hate it. I suppose that we are all different........


ACV Chasers
Posted by Terry (Clarksville, Arkansas, United States) on 01/09/2010

Can anyone tell if there is any disadvantage to just taking two teaspoons of apple cider vinegar orally and just quickly getting it over with? I am one of those people who just likes to get it over with quickly when it comes to unsavory tasting drinks or food.

Replied by Thomas_m
(Toronto, Ontario, Canada)
12/13/2010
★☆☆☆☆

WARNING!

ACV should not be taken straight. Dilute in a glass of water. ACV cuts the protective mouth mucus and will burn your esophagus and back of throat. (People who drink 40% alcohol straight get infections and cancer much more frequently than beer drinkers)


ACV Gargle


Posted by Ravi S (Dallas, Texas, United States) on 12/27/2009
★★★★★

I would like readers to try this. Add two tablespoons of ACV to lukewarm water and gargle all the way from your deep throat. Check the contents of your ACV water BEFORE and AFTER. All the more, if you are a vivid caffeine fan. You would notice all the gunk come out in lumps. Then you can imagine what it can do to your entire system. However ACV is not for everyone. Gargling, anyone can do, but if your stomach is of acidic nature, please be cautious using ACV INTERNALLY.


ACV Rash

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Posted by Carol (Tucson, Az) on 12/02/2010

I've been taking ACV with the Mother for about two months. 2 tablespoons in 4oz of water, 2x/per day. For the last 2-4 weeks I've noticed a slightly raised/slightly rough circular rash on the leftside of my body about the size of a quarter. Mostly on the left cheek on my bum & left thigh. Lately I've noticed these same circular rashes about the size of a dime on my chest & neck. I've heard of the Healing Crisis, meaning that my body is releasing toxins through my skin but yikes! Has anyone experienced a rash breakout after taking ACV for a length of time?

Replied by Mmsg
(Somewhere, Europe)
12/03/2010

Take less and more diluted.

Replied by Storage Girl
(St. Louis, Mo)
12/03/2010

I have experienced the same rash you are talking about while taking ACV. Then, I tried to apply it to the rash, which made it worse! :v( Thinking it may be an allergy to ACV? Not planning to take ACV anymore - despite the benefits.

Replied by Jeff
(Nashville, Tn)
12/03/2010

Hi Carol,
The same thing happened to me after about 6 months of ACV. I originally thought it was a scrape from moving tree branches, but when it did not heal I thought ringworm. Tried everything and it got worse and I noticed new small patches(20-25)forming on my body. Turns out to be Pityriasis rosea. Look this up.
I also wondered if the detox process of ACV may have triggered this. If yes, so be it. I will always have ACV in my life and have lost 15 lbs without even trying! As far as the Pityriasis rosea, all you can do is stay clean, cool, and dry. (G--- Bond Powder seems to help) It will eventually start SLOWLY fading away.

Replied by Joyce
(Lansdowne, Pa)
12/03/2010

I have been taking ACV for acid reflux and I also noticed a small rash on my upper back near my arm. It does not hurt. It is there until it goes away then another one comes up nearby. I also believe that it is toxins coming out of my body.

Replied by Misha
(Binghamton, New York)
04/03/2011

I am absolutely shocked to read this post! Years ago in college I came down with the Pityriasis Rosea rash. I was told that this condition rarely reoccurs. However, when taking apple cider vinegar for about a month, again I had the unsightly, very uncomfortable Pityriasis Rosea condition again! I am thinking that this might be some sort of healing crisis.

Replied by Tee
(Philadelphia, Pa, Usa)
09/03/2011

I am currently taking ACV with tap water and I noticed I have a rash on my left thigh. It's like a light spot about the size of a quarter. When I was little I used to get those spots, but smaller on my cheek from time to time. My mother said they were yeast spots. I guess from eating too much bread of starch. So maybe ACV is detoxing our body from too much yeast in our body and that's why we get those spots. They go away in about a week or two.

Replied by Misha
(Binghamton, New York)
07/28/2013

Hey Earth Clinic Friends! It's back! I posted on this site back on 4/03/2011 about taking ACV and a resulting Pityriasis Rosea rash. I discontinued the ACV at that time, and waited about 3 months for this condition to clear up. Just recently, I started to take the ACV 3x a day before meals 2 tsps diluted in water for about 2 weeks and I have Pityriasis Rosea AGAIN! This is the third time I have had this rash and when I first got it, my doctor and numerous websites have noted that it is usually something you get once in a lifetime; rarely twice. But this is the third time! At this point, I don't care. I am going to continue to take the ACV because it has done wonders for my energy levels, even though I haven't seen any weight loss yet.

Replied by Larry
(Fairfax, Va)
07/28/2013

Your skin rashes may have been caused by excessive amount of toxins released into the body when the ACV may have inadvertently too quickly killed-off a large amount of bacteria or fungus; this is known as the Herxheimer reaction. I have had this type of thing happen to me recently.

Replied by Mmsg
(Somewhere, Europe)
07/29/2013

Misha, how about lowering your dosage?

Replied by Anon
(Anon)
10/11/2017

For the rash maybe do more to help your liver? B vitamins, dandelion tea, activated charcoal, garlic, psyllium husk perhaps.


ACV Vs. Other Types of Vinegar

Posted by Gumby (Haiphong, Vietnam) on 06/14/2010

Are the curative powers of Apple Cider Vinegar also found in other kinds of vinegar? In the country where I live, they don't sell ACV but there's plenty of rice vinegar and I've even seen banana vinegar.

How much of the ACV benefits are due to the acetic acid which is present in other kinds of vinegar too? Are other kinds of vinegar also beneficial, even if ACV is better? Can one substitute other vinegars for ACV with good results? Thanks.

Replied by Abid Ali
(Islamabad, Pakistan)
07/09/2010

U have many options to use vinegar. Best option is to make Apple cider Vinegar at home. It is very easy. U can find so many articles on the net on how 2 make ACV at home. However other vinegars are also very good and can subsitute the apple vinegar. But the best option is to make it at home



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