Apple Cider Vinegar
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Apple Cider Vinegar: A Complete Guide to Benefits, Uses, and How to Take It

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
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Acid Reflux

5 star (17) 
  89%
4 star (1) 
  5%
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Posted by Bob (Princeton, NJ)

You need to get real apple cider vinegar. Heinz is not real. Go to a health food store - even GNC has apple cider vinegar (ACV) w/mother. (Mother is the sediment at the bottom).

Shake well. Add one teaspoon to a glass and add a little less than a mouthful of distilled water. I also add a few drops of cayenne to it. If you have RAW organic honey - a bit of that mixed in can make it taste better. Drink this 10 minutes before meals. Do not drink any more liquid until at least 30 minutes after eating.

Anyone I know who does this no longer has ANY need for Prevacid, etc.

Acid Reflux
Posted by Jessica (Escondido, CA)
★★★★★

just read your web site. I have had acid reflux for over a year, and I have refused to take meditation, just using Altoids to try to help it and Milk of Magnesia, but still it didn't go away. I began taking vinegar and honey twice a day for the last two days, and now food doesn't burn when it goes down, and the pain is gone.

Acid Reflux
Posted by BettyLou (USA)
★★★★★

My husband and I have been using apple cider vinegar for a long time and we swear by it. My husband has been on every thing for his acid reflux problem and nothing works but this vinegar.

Acid Reflux
Posted by Rasheeda (Arlington TX)
★★★★★

I had a very bad case of acid reflux. No over the counter medicine worked. I then remembered an article I read that apple cider vinegar cures acid reflux. I took two tablespoons 3 times that day and the acid reflux went away.

Acid Reflux
Posted by Casper (Stockbridge, GA)
★★★★★

I have been using Apple Cider Vinegar for a week now, and it has completely cured my acid reflux. I have been on Prevacid for almost eight years now... I am slowly weaning myself off of it. We will see.

Acid Reflux
Posted by Frank (Bellflower, CA)
★★★★★

Right now I thank the Lord for this web site. I was at the end of the road. I tried everything. I could not go a day without having a attack of reflux. On Saturday I was at church and my heartburn and reflux was so bad, my right arm was numb. Many nights I end up spitting up on the side of the bed. I had over 10 bottles of omeprazole from the V.A. hospital that helped for the moment.

Acid Reflux
Posted by Larry (Bellwood, Illinois)
★★★★★

Recently, I started taking a tablespoon of apple cider vinegar twice a day, to help with my life long acif reflux. I had heard that my medication was in fact stopping my natural production of stomach acid, and that the avc would supply me with the natural amounts need for proper digestion.

I have now been two weeks free without my pepcid or tums. I HAVE NEVER FELT BETTER, AND AM NOT AFRAID TO GO TO BED AT NIGHT WITHOUT A PEPCID. I know that some will not believe my comments, but as a licensed practicing attorney at law, I stand by what I experienced.

Acid Reflux
Posted by Angela (Des Moines, WA)
★★★★★

I was just diagnosed with acid reflux and was prescribed Aciphlex. I hate taking all of those new medications out there, they create more problems in other areas. After talking to many people and doing lots of research online, I decided to try vinegar. I first bought Heinz apple cider vinegar. Then I read that Heinz was not real vinegar and that I should try [an organic brand]. I actually did not have to go to a health food store. I bought it at Safeway. My throat was raw, but it made it feel better within the first half and hour.

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EC: Click here to read ALL of emails that we've received about apple cider vinegar (ACV) curing Acid Reflux, including hundreds of other recommendations to cure Acid Reflux, Gastritis and GERD.

Acne

5 star (10) 
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(1) 
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Posted by Marion (Pittsburgh, Pa) on 05/03/2013
 ★★★★★

I am a 25 year old female and I have been using ACV for almost a year now mixed half and half with distilled water for a toner after using a mild cleanser on my face 2 times a day. I have had horrible issues with acne since I was 13 years old and have spent over thousands of dollars for invasive lazer treatments, chemical peels, medication, creams... EVERYTHING... And yet... Still not the results I wished for. This product has changed everything about my skin. My pores are smaller, the dark spots have faded, I rarely get any acne anymore, and when I do, it goes away within days. For the first time in my adult life... I can say that I am happy with my skin. I don't have to hide behind make-up and sunglasses any more and that has been the most amazing thing I could have ever dreamed of. This product is absolutely amazing. I have recommended it to tons of my friends with the same issue, and they too have been able to appreciate the benefits from ACV!

Replied by Isaac
(Bahamas)
05/14/2013

I could stand to be corrected but because your drinking the ACV, it's cleaning out the impurity in your system and that's the reason why your acne may have gotten worse to get rid of that blockage or germs. Everyone's system is different and your body is trying to expell it. You should be fine.

Acne
Posted by Pigsooie (Mountain Home, Arkansas) on 01/14/2012
 ★★★★★

My 14 year old son has had severe breakouts on his face, back and chest. Last night I mixed up equal parts of ACV/water and we dabbed it on like a toner. This morning I was AMAZED at the difference. He has done this again this morning, and shockingly the acne and pimples are almost gone! Highly recommed this! It works! :0)

Acne
Posted by Melmax (Nyc, Ny) on 09/18/2010
 ★★★★★

LOVE! ACV. Have been taking it now twice a day for about a month. Unlike others, I have no problem with the taste. Actually like it, and don't add any sweetener. I've had acne all my life. Was told it was hormonal. Since taking apple cider vinegar (ACV), my skin has been clear and healthy looking. Also have lost some weight. And feel an overall sense of general wellness. Am keeping an eye on my varicose veins to see if it has any affect on those. Will keep you posted. But, either way, you can be sure I will keep up with the ACV.

Acne
Posted by Ebony-Rose (Wellington, New Zealand) on 01/11/2009
 ★★★★★

I've suffered from acne for 6 years now, when it developed in my teen years. I've tried everything, from prescription antibiotics, to salicyclic acid/differn gel, to change in diet, the pill, and drinking litres of water...but to no avail!

Came across articles of the benefits of Apple Cider Vinegar (ACV) recently and decided to give it a try. After taking 2tsp of vinegar mixed in warm water 3x daily, and apply topically each night with cotton swab, I found within several days my skin was clearing. My skin did flare up again after a week, but I found having sensitive skin meant the vinegar was very drying. So I applied the ACV to my face every few days while moisturising with "Bio Oil" in between, and continued drinking ACV 3 times a day. After about 1 1/2 months my skin is so clear, with only a few spots every now and then. I have a healthy glow, smooth lightened skin, bright eyes, hair is in fantastic condition, and I have more energy than I ever had! A complete miracle!

Replied by Natasha
(New York City, Ny, Usa)
07/17/2012

I suffer from nodular acne typically I get one or two around my periods I kept them at bay by applying JOJOBA oil to my face. It works for me. This time around I got a cluster of acnes on my cheeks and it got me worried Jojoba was not enough. I started drinking the ACV concoction after reading so much about it on this website. I do see some difference in the appearance of my acne, they are smaller, has less pus and go down faster.. But ever since I started ACV (a week ago now) I am observing that I get one new acne each day on my face. I did read that ACV may aggravate the problem before curing it.. I am just writing to gain some moral support to continue on ACV. Can someone share their similar experiences and how long it lasted. Please help.

Replied by Rachel
(Hartford, Connecticut, Usa)
07/26/2012
★★★★★

Try applying it topically for faster results. Here's my skin regimen: wash/exfoliate with a paste of baking soda and castille soap (castille soap won't dry your skin), tone with 50/50 mixture of water and ACV (I use B---- brand with the mother), then moisturize with organic virgin coconut oil. I've found all of these products at either the grocery store or a vitamin/health shop.

Since using the above procedure, my breakouts are down to near zero (I do get one or two here and there when I get stressed, but this is the exception rather than the norm). My skin just glows now -- I just wish this site had been around when I was in high school!

Replied by Ninasim
(Northampton, Ma)
09/26/2012

I'm so happy to have found this site, so much great info. I have been diagnosed several times with Candida. My body seems to be falling apart... Skin problems, allergies, lethargy and severe gastrointestinal problems for years. I started taking ACV twice a day with 5 drops of Grapefruit seed extract. It has been a week and I have so much more energy! Unfortunately, my cystic acne has broken out horribly... Worse than it's ever been. Is it possible that this means that my system is clearing out the bad stuff? Or am I making a mistake in using this as a solution?

Acne
Posted by Kathleen (Nairobi, Kenya) on 08/16/2007
 ★★★★★

I've had acne for the last 14years, am 29, got worse after age 18. Had tried all, including chinese and african herbal treatments, nothing worked. Stumbled on your site and started the apple cider vinegar (ACV) remedy and only 3months and my skin is almost perfect, by the way it was all over my face,chest, back and upper arms. Will never stop using it. Recently was having black tea and put ACV one teaspoon and it tasted nice like lemon tea, want to continue taking ACV in my tea, is it ok, does the heat or tea leaves interfere with the effectiveness of the remedy. Also which vinegar works better for the hair rinse white or ACV? Have dandruff. Thanks.

Acne
Posted by Angelina O (USA)
★★★★★

[she'has found that applying apple cider vinegar (ACV) topically to her face several times a day (4 or more times) has cured her of a "very bad complexion". She reports that she applies it straight and that while it burns her skin a bit, works like a miracle!]

Acne
Posted by Cheryl (USA)
★★★★★

My daughter developed a case of moderate acne, and after trying a number of different things for over a year which helped very little or not at all, she started drinking 2 tablespoons of apple cider vinegar three times a day and applying it topically once at night. She has been acne free for two months. It took about three weeks to clear up.


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