The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
How to Take
Posted by Laura (Jefferson, Wisconsin United States) on 01/22/2012
Delicious with tea. Works well with some teas, better with others. I have tried many.
MY FAVORITES: White tea with a little pomegranate juice; or raspberry tea. To either, add a teaspoon or two of apple cider vinegar. The vinegar actually ENHANCES the flavor of these two teas. Thats right, it makes them taste better. :-)
I have found it does not always taste well with green tea, however certain flavored green teas pair well. Such as the one I am drinking right now. It is called antioxidant max dragonfruit green tea. Made by Celestial Seasonings, the same brand that makes Sleepytime tea. It isn't organic and it does contain 'flavor' but it tastes great with the apple cider vinegar and contains more antioxidants than other green teas, so I will overlook that. As you get used to the flavor of ACV you can increase the amount in the tea without compromising your enjoyment.
How to Take
Posted by Leehofook (Plainville, Ct) on 01/15/2012
I did the obvious: I mixed the apple cider vinegar (ACV) with apple cider. It gives the cider a great kick and makes it a fantastic drink, and you don't even notice the apple cider vinegar going down!
How to Take
Posted by Lady Day (Somewhere, In) on 12/13/2011
★★★★★
My daughter turned me on to apple cider vinegar (ACV) a while ago. I would like to suggest a WONDERFUL way to consume it. You will look forward to your daily cup if you will try the following:
Add 2 teaspoons of ACV to a hot cup of green tea. I sweeten with Sugar in the Raw (turbinado sugar). Add a couple sticks of cinnamon and voila!
Trust me... (1) cup won't be enough. You 'll think you're drinking apple cider and not only are you getting lots of antioxidants, you're lowering your blood pressure, glucose and acidity.
IBS (Irritable Bowel Syndrome)
Posted by Lillian (Chicago, Il) on 05/26/2010
★★★★☆
Have been having severe IBS-D symptoms for the past week and on and off for months--nothing has helped, except sometimes peppermint. Finally decided to give apple cider vinegar a try, since it's so highly thought of. Stirred a tablespoon into a glass of water with a little cinnamon and ground ginger, plus the tiniest drop of honey. Not only was it delicious, but my stomach feels great for the first time today. I hope the good results stay consistent!
IBS (Irritable Bowel Syndrome)
Posted by KEELY (CHINO VALLEY, ARIZONA) on 05/02/2006
★★★★★
ACV HAS HELPED MY IBS AND ALSO I HAD REALLY DRY SKIN AND MY FACE LOOKS SO MUCH BETTER
EC: 4 Readers report a CURE!
IBS (Irritable Bowel Syndrome)
Posted by Jessica (San Diego)
★★★★★
ACV cured my sinusitis - caused from living in polluted California. Even better, I had adhesions from having a c-section with the birth of my son. The doctors, over and over, had stated it was Irritated Bowel Syndrome and gave me a pill and sent me home. I was constantly constipated and feeling ickie. I NO LONGER HAVE THESE PROBLEMS..
HERE IS WHAT I DID - they (the adhesions) went away after 1 week.
Every morning - prior to eating anything:
5 glasses of good water
(with the last glass)
1/2 shot (use a shot-glass) of ACV & 1/2 water (in shot glass)
DOWN that shot with the last glass of water. You will never be constipated and as far as sinisitis... takes a while to get use to the taste, but now I like it.. PAIN IS GONE! woooo hoooo
IBS (Irritable Bowel Syndrome)
Posted by Angela (Oregon)
★★★★★
I started using ACV for my IBS. First thing my husband noticed was how clear my complexion was and my healthy looking rosy cheeks. I lost about 5 pounds in 10 days. I have so much energy I cut way back on caffeine. I mix 2tbls. with cold water and sip with a straw before meals and before I work out. I LOVE this stuff!!!
IBS (Irritable Bowel Syndrome)
Posted by Karen (Salt Lake City, NV)
★★★★★
Have had years of trouble with irritable bowel syndrome and, more recently, gallbladder problems. Since drinking ACV (even during an attack) I find relief from these conditions and I now have only 1-2 gallbladder attacks per year after only 1 year of ACV. I previously had 1-2 attacks per month and was considering surgery.
Indigestion
Posted by Brett (Milwaukee, WI)
★★★★★
ACV takes care of my indigestion. I just dilute about a teaspoon in some water and drink. Within 5 minutes, my indigestion is gone.
Replied by Chris
(Dighton, Ma)
07/22/2016
★★★★★
Inhaling Method
Posted by Jackie (Kamiah, ID) on 11/04/2006
★★★★★
If you would like to enjoy the benefits of inhaling ACV while sleeping, you can add a cup or two of ACV to the tank (usually 1 gallon) of a cool-mist vaporizer along with enough water to fill. Then plug it in and set it next to your bed so the vapor flows in your direction. Also, the book Vermont Country Medicine by Dr. D.C. Jarvis offers a wealth of information on benefits of ACV, kelp, etc. It's out of print but you can still find copies. Thank you all for your contributions to this website. It's a treasure.
Interstitial Cystitis
Posted by Sherry (Boon, Michigan)
★★★★★
I have a bad bladder condition called Interstitial Cystitis and certain foods I eat cause me to have what is called a "Flare" up. When I take ACV, it relieves my symptoms within a half hour. It is definitely a natural wonder! I would recommend Apple Cider vinegar to anyone that can take it. It's so very good for so many conditions.
I take one teaspoon of apple cider vinegar and one tablespoon of honey added to a hot cup of water when I have an interstitial cystitis flare up or an upset stomach. This helps me so very much..
Replied by Sunny
(South Gate, Ca, United States)
04/12/2013
Replied by Sunny
(South Gate, Ca, United States)
04/12/2013
Iodine Depletion
Posted by Lana (Ormond, USA) on 11/13/2007
★★★★★
Ingesting ACV has long been used for medical treatment and is sometimes very effective.. HOWEVER, one should also take an iodine supplement, such as kelp tablets or kelp extracts while using this therapy. Extended ACV consumption can remove iodine from the body, and can result in thyroid problems. (Salt also causes the same problems which is why commercial salt has added iodine.) I learned all this back in the early 1970's, and have not found this important information on iodine/ACV interaction in any articles or books recently. However I have not covered your entire site. So in case no one has mentioned this yet, it really needs to be addressed.
Replied by Sean
(Toronto, Canada)
08/05/2008
Replied by Sean
(Toronto, Canada)
08/18/2008
Joint Pain
Posted by Safiyya (Philadelphia, Pa) on 02/22/2010
Hello
I have a question reagrding ACV. My husband has joint pains and we want to try ACV for that.
The dosage
2 teaspoons of ACV in 8 oz of water 3x a day.
My question :
the 2 tsps of ACV is the whole quantity for 1 day or
2*3 = 6 tsps is the whole quantity of ACV to be taken in the whole day ? Can you please let me know?
Joint Pain
Posted by Flo Clark (USA)
★★★★★
I've been drinking 3 TBSP. in 2 cups water everyday for 2 years now. My joints don't squeak anymore and I have never been so healthy. I've been informing everyone from my town and they too now drink the same dosage. God Bless organic apple cider vinegar!
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Kidney Stones
Posted by Carole Johnson (United States) on 05/18/2020
★★★★★
I started my husband on apple cider vinegar because he had what I perceived to be kidney stones. After only a few weeks, the pain is gone. No more kidney stones.
