Better But With Side Effects
Oil Pulling REALLY does cleanse as well as make your teeth whiter and improve your oral health. When I started with coconut oil, it did a number on my eczema skin, making it worse. So... I stopped! But going back to it after a couple of weeks also brought another kind of detox I did not go through the first time - i.e., headaches, backaches, blurry vision, but, better skin. Now, the heavy detox symptoms (3 days) are wearing down; skin is definitely looking better, and more importantly, if I oil pull for 15 minutes before bed, I sleep like a baby. Finally deep-sleeping through the night! Getting enough sleep by oil pulling has really improved my mood, my foggy brain, and my dark, under-eye circles -- they have all but disappeared. So, a big YES that oil pulling works where nothing else natural that I tried, did.
(Santa Cruz Ca)
I started oil pulling with coconut oil about three weeks ago. I have a stubborn fibroid, and after being on six month herbal regiment to shrink it, while it helped, I just didn't want to take all those herbs anymore. It did help reduce my period from heavy and seven days to about five days, and lessened the flow -- sorry if that's TMI :)
Anyway, I researched oil pulling and what caught my attention was that a person who had a problem with shifting teeth, once they started oil pulling, their teeth stopped shifting. Mine have been shifting since I got my braces off 8 years ago. I have to wear my retainer at night. So I started oil pulling and I have not had to wear my retainer since; my teeth have stayed straight and are whitening beautifully.
Even better though, my most recent period only lasted three days, and it was extremely light. I don't have any joint pain, I feel refreshed. I am hoping that it helped shrink my fibroid a bit more, as I am combining this with Chaste berry and serrapeptase, as well as drinking ACV water.
I feel better than I did when I was in my 20s. I love oil pulling; it's easy, I do it in the shower, and after I spit out the oil I gargle with salt water to loosen the little bit of oil from my mouth and then brush. If you haven't started oil pulling and are still trying to decide, give it a try for about a week, especially if you are suffering from arthritis. A week won't hurt you, and sparing fiftheen minutes before breakfast to do this -- you won't regret it.
(Washington State, Usa)
I came across oil pulling while looking for a holistic approach to oral care. I had a filling break from my tooth and I didn't want for it to rot out like ive seen in other people's. So I tried it, at the time I only had evoo, and although the results are awesome, the after taste made me gag. I did the evoo for two weeks, the difference was noticeable, whiter teeth, just an overall clean ( fresh from the dentist type of clean). Then I bought some coconut oil. Way better tasting, same results!! I'm glad I found this technique and recommend it highly!!!
I first heard of oil pulling about a year ago when I was trying to find remedies for dark circles. I gave it a shot for about a month, ran out of coconut oil, and didn't pick it back up until about 3 weeks ago. Since then I've been doing it twice a day for 20 minutes, with maybe one or two days I just didn't have the time for it. I started it up again because of a mouth sore caused by a decaying tooth. Oil pulling + peroxide + gargling with salt water made the pain go away within the night.
I am 21 years old, 5' 3", and 203 pounds according to my scale today. Since oil pulling, my keratosis pilaris has cleared up considerably. I still have a few bumps but my skin all over has a nice glow and I no longer have the red bumps that gave my skin the 'chicken skin' look. But I did recently have a visit to the beach, and I've always known that salt water + sun calms down my keratosis pilaris too. When I first started oil pulling I had the same effects but it took longer, but with the combined 'treatments' my skin is very smooth.
I've always had a glow to my face since I use the Oil Cleansing Method, but the added effect of Oil Pulling certainly helps too. My stretchmarks have faded, but I've been using organic unrefined virgin coconut oil (used for pulling as well, I got a pound of it off Amazon for fourty bucks, it's lasted me over six months and I still have 1/4 of it left) everytime I get out of the shower for over a year. I'm not sure if it has helped my dark circles. They're hereditary and have always been dark, like I got punched in both my eyes. I suppose I have been using less concealer lately...
My teeth are cleaner, whiter, and stronger. I have a tooth that is beyond being fixed, but I don't have the money to get it extracted. Oil pulling definitely keeps the pain away and helps keep food particles out. My tongue is always pink, my breath never smells bad. But I also use baking soda and peroxide to brush my teeth and tongue. I have a slightly crooked jaw caused by me chewing mostly on my left side do to my decaying tooth on the right side. It doesn't hurt anymore and I'm pretty sure my jaw line has gotten more defined. My left side is also the side that has fillings and the pulling doesn't effect them at all.
I have more energy. I'm really not a morning person but with a new job I started I have to get up around 6:30 am. Without oil pulling I don't think I'd be able to drag myself out of bed.
And since oil pulling, I haven't wanted to smoke marijuana. I actually stopped completely a week and a half ago. I'm not sure if it's because I'm oil pulling or because I stopped smoking weed or both, but I eat less and people have told me my over all appearance looks tighter like I've been working out. I have been walking a lot more, that's for sure. Probably because my energy is up. Yay!
Also, my dreams are a lot more vivid and I can remember them when I wake up. Also might be a side effect of not smoking anymore, but I have oil pulled longer than I haven't been smoking and know for a fact that my dreams started when I began oil pulling. I've probably had more energy because I have been getting a deeper sleep, and I only need 8 hours as opposed to the 10 hours I've been used to!
All in all, I've had a positive outcome to oil pulling and I don't plan to stop. Even if it's just a placebo effect, I definitely feel better and healthier. :)
(Los Angeles. California)
My daughter and I started oil pulling about a week and a half ago. I have various health issues. Interstitial cystitis (aka painful bladder), heart disease, high BP and high cholesterol, allergies and arthritis, migraines. We use coconut oil to pull and I was hoping to feel better... Instead I have been really sick with the worst migraine ever and we both have this itchy rash. My daughter said she is stopping the oil pulling and I am wondering if I should do the same? My sinus did seem better, but now I have even more medicine to take (benedryl) because of the itching. Can you tell me what to do?
(San Augustine, Texas)
Two weeeks ago I commenced using coconut oil for 'oil pulling' and I'm just wondering if the bodily symptoms experienced since are related. After the first two days I contracted gastro-enteritis for a week (so did my 7yr old daugter who is not 'oil pulling'), so I'm thinking that was just bad luck.
On recovery I noticed a sore gland on left side of throat, so I reccommenced Oil Pulling.
Next day I woke with a dull bruised feeling on my left side above the hip and below the bottom rib. As the day wore on it got worse (never sharp). Sore gland still aching. Had two panadol mid afternoon and late that night couldnt sleep or lay on my side because of the discomfort. Wondered about likely hernia. So I got up in the middle of the night and opened up 'Earthclinic' for some self diagnosis. The pain in my side seemed to be in the Gallbladder/ kidney vicinity so after taking 2 more panadol I blended up some apples and mixed a glass with 2 tblspoons of ACV..... Slept very well and woke without pain. Have had same tonic once more today as well as baking soda H20 drinks (2).
Tonight gland still sore and dull side discomfort still present.
What do you think?
Will get GP to check me out tomorrow. Plan to keep going with alkalizing.
P.S 44 yrold overweight cofee/chocolate/cheese/toast/meat eating male.
I started pulling with olive oil on May 5th and didn't like a rancid background taste so I bought coconut oil and like it much better. I have to briefly warm it up to melt it and swoosh about 1 Tbls during my shower in the morning. I have already noticed a few changes in just this short period of time. Will get back with more details soon!
There was an excellent article on Dr. Mercola's website about VCO and oil pulling, so I'd thought I'd post for everyone to read:
I decided to try oil pulling as I have always had very yellow teeth. I am using coconut oil that I have warmed slightly. My experience was, as I was swishing and pulling I was salivating like crazy... The volume of the liquid increased to the point I had to spit and spit alot! Since I am obviously spitting out oil as well as saliva... Should I add more oil and start over? I managed about 10 minutes for the first time, but I am pretty sure the ratio of oil to saliva had shifted.
I started OP just a few days ago to better my oral hygiene and also for help with my allergies. I'm starting with coconut oil because I am currently breastfeeding and wanted to start slowly with something mild then work up to the sesame/sunflower oil. What I've noticed these past few days is my teeth are whiter and my sinuses are draining but also I notice I'm experiencing panic attacks and feel a bit light headed at times. I'll continue to OP because I read a worsening of symptoms is a sign of being cured but are these symptoms "normal" or should I switch oils? Also I do feel completely drained and can't afford to with a toddler. Can I expect these symptoms to go away and if so, how soon? Thanks in advance.
I've been oil pulling with organic extra virgin coconut oil for about 2 months now. I literally ran from the dentist over a year ago when my hygienist cleaned my teeth and told me that I have gingivitis, bleeding gums and what not. When I brush my teeth, my gums would bleed. Almost immediately I started oil pulling, I noticed that my teeth felt tighter. When I brush, it doesn't bleed anymore so I scheduled me a dentist appointment. The same hygienist from a year ago asked where I had been and she remembered that my teeth were jacked up so to speak. So she asked have I been flossing everyday. Of course not was my response so to make a long story shorter, when she finished with my cleaning she was flabbergasted at how well my teeth are now compared to last year. I had a second cleaning a week later. She said, "Mr. Nord, your teeth are great, you've been doing something". that's when I told her about oil pulling.
I just started this about one week ago, and have been doing it two or three times a day. The first three or four days I was exhausted in the afternoon and had to lay down and rest. I also got two big pimples on my face. Then I started taking a couple tbsp internally each day. Three days ago I started to put it on my upper arms that have really bad psoriasis.
Results so far:
-No bleeding at all when brushing teeth, even though I had to use a stiff toothbrush because I lost mine. This alone is amazing.
-the psoriasis on my arms is still red and obvious, but it is no longer flaking, etc. too early to tell if coconut oil will be a true solution, but it's encouraging and I could probably put some dermablend on and wear short sleeves in public (for the first time in years)!
-lastly, I have had a bump under my arm that was about lentil size several months ago, and it got to be about the size of a small gumball. I have no idea what it is. It is now still bigger than a lentil but smaller than it was. Hopefully it will be gone by the time I have a job and insurance!
Overall, these have been amazing results. I don't know how it works and I don't care! I know it sounds unbelievable, but I wanted to share my success story. It may not work for everyone, but my short term results have been practically miraculous.
I have been Oil Pulling with organic Coconut Oil for 17 days. Unbelievable. Nose runs a bit, while one TBS of slighted heated Coconut Oil with 3 drops of Melaleuca Alternifolia (optional) is swished around very consciously in my mouth for 20 minutes. Immediatley when oil is in mouth I have phlegm from throat slightly surfacing. Nose running. No problem. Results after 17 days: Gums and Teeth feel great, much whiter teeth, plaque has disappeared, infection is gone in one tooth, can now chew on side of mouth where new bridge was put in 3 months ago. Almost in one week I could start chewing. Soreness and sensitivity was entirely gone. Two of my teeth that dentist said to remove because of infection I am not going to remove. I wish that the oil pulling would grow bone. Anyone know about this? I have periodonal condition. My plaque has all disappeared. I spit out and rinse with [an oil] solution and gargle. I will write back when I see my hygienist July 5, 2012. Thank you all. Jane
Hi. I just found this site last night, and first heard of oil pulling yesterday morning at the dentist's office. A patient in the room next to me said she works in a chiropractic office, and one of the clients told her about it. She's been doing it since February and her teeth are whiter.
Personally, I've been eating/drinking young, green Thai coconuts now for a couple months... About one a day, and also drink Zico, especially when the Thai coconuts aren't available in my area. It gives me a good afternoon "pep" and I experience a general well-being feeling afterward. Also, I've been using organic, virgin coconut oil in my cooking so I've been reading the benefits of coconuts for awhile now so surprised I hadn't heard of pulling before this.
Anyway, this morning, I tried it. I'm fortunate I found this site last night because there is a Ted on here who said to brush your teeth first, oil pull for only 5 minutes, and then brush again after. I felt better about 5 minutes than 20 since I know I'm toxic and I had a Nissen Fundoplication surgery (they wrap the top part of your stomach around your esophagus) and a side effect of that is I can't throw up... So I dry heave until I go to the hospital where they starve me for 6 days and stick horrible medications that throw me off through an IV... So I don't want to do that. It would take me away from trying this.
So far so good. I've had a tiny amount of mucus, most likely would be a lot more if I had done 20 minutes, but I do have a warm feeling in my sinuses and respiratory tract. Not a bad feeling, just a feeling that something is happening. I have nausea meds I can take if I start to feel nauseous... for me it really will have to go the other direction...
Thank you for this site. It's addicting, and I look forward to reading more posts of others experiences, etc.
Hi there, I have started oil pulling with coconut oil and I feel it makes a big difference for me with my teeth and with my sleep. I fall asleep much more easily and wake up feeling much more rested. My main question is this: Am I absorbing any of the medium-chain fats from the coconut oil while using it for pulling? When I'm done, the oil is much more watery. Does that mean the oil is moving through the membranes in my mouth... And being absorbed? I ask because I want my dad (who has Parkinson's) to start getting the medium-chain fats from coconut oil daily. I wonder how much, if any, of its benefits he can get just from oil pulling.
So - is it possible to absorb the medium-chain fats during the oil-pulling process? And how much of the fats from about a tablespoon or two in the mouth? All of them? Thank you.