The Benefits of Oil Pulling with Coconut Oil

I started OP with VCO for 2 weeks ago; 1 tbls, 20 mins, twice per day (first thing in the morning and before dinner). I have been keeping a log of when I OP and how I feel about the experience of this. Reading peoples comments about this OP thing has been wonderful and helpful however I have not had these "remarkable" results as many have claimed. After doing much reading about the positive healthful results from using coconut oil and palm oil, I am convinced that using these oils is better than not using them. I am obese, diabetic and will be turning 54 this November. I have not seen any changes in my blood sugar levels but I do love the way my mouth feels after OP. The small amount of gum bleeding after flossing has completely disappeared and I do believe the OP has corrected this condition. I will continue with this form of treatment and keeping my log of experiences with it and I think I will try another type of oil after about a month of doing this. Does anyone else have similar experiences such as mine and can you tell me what other results you might be having? Are there any other suggestions people have?

I have been having gum problems, sinus problems, and enamel disappearing from my teeth. I occasionally look at EarthClinic,have some organic coconut oil, so since I was up early I decided to try it. I did it for a little over 10 minutes and had to spit, my mouth was full! As soon as I spit it out I had so much very thick mucus also that I was throwing up a little. I can't believe how thick the mucus was! After about 5 minutes I got the baking soda and brushed and rinsed and my morning headache is gone and I can breath clearly. I will do this every day and will report back later.

I am oil pulling using extra virgin coconut oil 100% organic cold pressed. I've used this for two mornings. When I woke up this morning I had two pimples on my face. My teeth feel smooth. It was easy to swish the coconut with no bad taste or anything. Of course its already clear so I'm not sure what its suppose to look like. I'm going to keep trying it to see what happens. I'll write again in two weeks.