Ted's Sun Gazing Feedback

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Ted (Bangkok, Thailand) on 03/01/2004:
5 out of 5 stars

Yes, a common improvement in sun gazing is the body's circadian rhythm is synchronized with the sun. The body's pineal gland now goes and work in cycle. The reason is that the body needs something to reset its clock. What really messes our body is the use of artificial lighting which can be opened for 24 hours a day and the body's clocks are off. The other issue is the light spectrum of the artificial lighting is incomplete causing very favorable biological effects. People who raises fish aquarium noticed that fishes needs a full spectrum lighting so that fishes don't get cataract, or their scales don't become dull as well as causing them to be more healthy generally. The reality is, you need the sun, but you really shouldn't stare directly into the sun either. This will cause blindness. Just look indirectly is the best approach. The simple fact of just opening your windows in the morning to allow the sun to shine through and enjoying the sunlight is more than enough for the body to re sync itself, but preferably getting the sun exposed without the filtering of glass windows or plastic windows is much more preferred then anything else.
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