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Mary Martinez (Arcadia, Ca) on 12/27/2017: 
OATMEAL TEA ( the correct way)
How to make oatmeal tea
Put the liter of water in a saucepan and bring to a boil. When it begins to boil add the 1 tbsp of oats or more if you like, (if you use more oats it will be more like cereal) and let boil for 3 minutes. After this time turn off the heat, cover and let rest for 2 minutes. Strain the resulting drink with the help of a sieve then add sugar or honey as you like and a tsp of cinnamon. Enjoy.
Mary Martinez (Arcadia, Ca ) on 12/20/2017:
I totally forgot about this Mexican drink this great tea my mom used to make it for me when I was a young girl. It always made me feel good. It also has many benefits. Hope it helps you in many ways!!!
TEA OF OATMEAL, CINNAMON& HONEY
OATMEAL TEA
Ingredients 1 teaspoon ground cinnamon
7 cups of mineral water
1 cup of whole oats
Pure honey of bees (quantity needed)
1 teaspoon ground cinnamon
1 Tsp vanilla
Preparation The first thing to do to prepare this slimming drink is to put the oatmeal in a bowl of water and let it soak all night.
The next day you should strain to reserve only oats and then rinse to remove enzyme inhibitors or anti-nutritive substances that are released during soaking. Then drain oats and place in a blender. Add honey, cinnamon and vanilla essence. Mix well until obtaining a homogeneous consistency Finally place in a jar with airtight seal and store in the refrigerator.
Good to help you sleep.
Its high fiber content serves to combat constipation and improve the functioning of the digestive system. It provides antioxidants such as polyphenols and beta-glucans, which fight against free radicals that cause cancer Serves to regulate blood sugar levels
Helps to fight against hypertension and hypercholesterolemia. Reduces the risk of cardiovascular disease.
As you can see this drink is very beneficial for health.
