Chia Seeds

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Chia Seeds for Anxiety

Mary (Asheville) on 02/28/2017
5 out of 5 stars

I agree, chia seeds are fantastic for easing anxiety. I add a heaping teaspoon of chia seeds to my smoothie every morning and besides making my skin soft, have noticed increased calm and centered thinking. Borage oil supplements (high dose) have the same calming effect. Perhaps even better than chia seeds.
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Re: Chia Seeds Lowering Blood Sugar Levels

Mary (River Edge, Nj) on 06/02/2015
5 out of 5 stars

Chia seeds have mostly fiber in them and fiber definitely lowers blood sugar. Each tablespoon has 5 grams fiber (soluble). I've been incorporating a lot of fiber in my diet (Chia, Ground Flaxseed, etc.) and finally my blood glucose has dropped dramatically. Between my diet and added fiber from supplements (about 40-50 grams) total for the day, I'm extremely impressed with the results!!!
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Deeper Sleep and Persistent Energy with Chia Seeds

Katherine (Grand Junction, Co) on 07/07/2013
5 out of 5 stars

I LOVE Chia! I have learned a couple of things about chia over the past two weeks from personal use. I have gentle, but persistant energy through out the day even to the point that if I drink chia past two or three in the afternoon I cannot get to sleep on time. The other benefit is that when I do sleep - I sleep very well, deep, solid sleep! Chia is a fun, playful experience to drink in my iced tea or water. People at work ask about it and of course I gladly share the benefits. Go Chia!
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Chia Seeds as Thickening Agent in Soup

Kelly (Cinti , Ohio) on 03/09/2013
5 out of 5 stars

Chia Seeds: Thought I'd pass along this info. If you are a homade soup lover (like me), a good substitute for traditional thickeners ( ie. cornstarch, flour, milk) is chia seeds. Have not tried this with flax seed but I'll let you know. The ratio of chia seeds/broth is 1 tbs/1-1-1/2 cups of broth. Yum!!
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General Feedback

Genevap (Lancaster, Ca) on 01/03/2013

Chia seeds do not have to be crushed. They open whenever they come in contact with moisture. You can add them to anything. I put 1-2 tablespoons in half cup of kefir most of the time. Stir and let sit for few minutes or put back in frig and eat later. Suppresses your appetite, adds omega 3s to your diet and lots of fiber as well. Love them. I also make a pudding with them, add them to soup, many ways to eat them.
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Chia Seeds as a Whole Food

Cherylanne (Clarksburg, Wv Usa) on 09/02/2011

After reading about chia seed, I purchased a lb bag of them for the omegas. I couldn't believe the vitamins, minerals and amino acid complex in these little seeds. After 2 weeks, I noticed my energy level increasing and I didn't have my usual sugar cravings in the afternoon. My anxiety started going away and I started walking more. It has been almost 2 months and I couldn't be happier with how much better I am feeling. I put a tablespoon of chia in a glass of water about half full then add a little cranberry juice, let it sit a minute, stir it with a spoon and drink this down twice a day. It's a whole food that is loaded with good things.
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Chia Seeds Lowering Blood Sugar Levels

Bea (Tulsa, Ok) on 02/27/2011
4 out of 5 stars

I started taking chia seeds last fall. I am a diabetic and took 3 tbls in 6 oz of water, with a little lime juice. I made it the night before, put in the fridge, and have a light, tasty breakfast. I can tell you, that after about 3 weeks, my fasting blood sugar was getting steadily lower. I have since cut back on my insulin, and I am also losing weight, perhaps because now I have the energy to get out and walk 30 min. 3-4 times per week. I don't know if this progress will continue, but I sure hope so.
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Need Feedback on Chia Seed

Jason (Peoria, Az) on 02/09/2011
5 out of 5 stars

Hello, I have heard that some 2004 study concluded that Chia seed puts males at a higher risk of prostate cancer if consumed on a regular basis. I also have heard that Chia seed is a "superfood" that has a ton of vitamins/minerals and is wonderful for our health.

Is Chia seed good or bad for prostate health?.. And also general health too?

I have taken it and it has worked wonders for my mood and energy.

Sincerely, Jason

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General Feedback

Lilyelectrolux (Twentynine Palms, Ca, Usa) on 12/11/2010

I have been eating chia seed ever since I heard about it. My favorite breakfast is to put 2 or 3 tablespoons in yogurt flavored with vanilla, anise, cinnamon, with a handful of blueberries and pomegranate seeds.
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Using Chia Seeds

Stacey (Mesa , Az) on 10/27/2010

I make a lentil soup with the chia seeds in it. It thickens the soup, and is an easy way to eat them. I don't like the gel plain. Yuck.
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Chia Seeds for Fast Recovery From Knee Surgery

Johnny Silverseed (Az) on 07/04/2010
5 out of 5 stars

My Naturopath friend suggested to a partner that he take chia as prep for knee-replacement surgery.

He found the nurse aghast at his omega-3 levels being off the chart prior to surgery. His Dr's were amazed at his rate of healing...at least twice as fast as considered 'normal'

I believe he ingested 3 tbsp daily for a couple weeks ahead of the surgery; an extreme amount to be sure.

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Chia Seeds Feedback

Lisa (Anaheim, CA) on 07/23/2009
5 out of 5 stars

I'm a big fan of Chia Seeds! They are a great source of plant-based Omega-3's, and fiber.Plus, they are a very simple and easy to use supplement. The gel they create when you mix them in water (1 part seeds to 9 parts water) is loaded with fiber, and some people use this gel to aid in weight loss. The gel can be made and stored in the refridgerator for, I think, up to a week. I like to make a little chia gel each morning and add to my smoothie.
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Chia Seed Feedback

Dianna (Austin, Tx) on 03/20/2009
5 out of 5 stars

i have been taking 2 tablespoons of chia seeds daily in my smoothies. so far i have noticed that it definitely keeps me fuller longer. it is too soon to say but i also think it is helping keep my blood sugar stable. and i love how they taste in smoothies and juices.
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Chia Seed Feedback

Rob (Manhattan, New York) on 02/22/2009
5 out of 5 stars

I noted it's effects mostly when I first added it to my diet. (increased energy) It is a regular addition to my morning cereal, sometimes adding both ground flax and Chia. One noticeable quality is how I can go the day without feeling hungry.
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Chia Seed Question - Response (Thread)

Robert (Toronto, Ontarie-aire-aireo) on 02/07/2009

Salba is just Chia seeds...in my opinion just sales hype and over priced...you should be able to pick up quality Chia for around $16 per pound. It has been a great addition to my morning cereal etc. and seems to sustain me through the day. It's effects were most notable when I first tried it...and diminished since. (a natural law) Unlike flax the omegas are available even without grinding...
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Another Fan of Chia Seeds

Jerry (Boiling Springs, SC) on 01/26/2009
5 out of 5 stars

I have been taking 2tbs of Chia daily for close to two years and would not go a day without it. Be careful where you buy it from, for the price per pound ranges from $6 to about $37 and a pound will last approx one month. The $6 per pound is the one you want to buy, that way you don't have to pay a companies advertising cost! The seeds come in two different colors; black and white. There are some that claim there is a huge difference, but they are almost identical. I frequent this site often and have been amazed that chia has not been raved about.
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Chia Seed Feedback

Carolyn (Central, VA) on 01/14/2009
5 out of 5 stars

Chia seed is the great regulator of all time! It helped with my constipation, as well as my friend's chronic diarrhea.
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