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Robin (Dallas, Texas) on 09/18/2007
3 out of 5 stars

Better But With Side Effects

I feel I sleep better when taking ACV and since I have a problem with high blood pressure it is helpful in that regard also. I do have a problem though, whenever I take it for awhile, like 3 or 4 days I get constipated. Do you know why? Lately I have been taking it by itself, I don't like it with juice or water, however, I could go back to taking it that way.

Replied By Stuart (Fresno, California USA) on 10/18/2008

This is in response to 9/18/07: Robin from Dallas Texas was wondering why apple cider vinegar caused constipation after 3 or 4 days. This is caused by using the processed apple cider vinegar but if you switch to an organic apple cider vinegar, that should end the problem and better health benefits overall will be achieved.

Earth Clinic is a great and informative website giving much attention to apple cider vinegar as a remedy, but I think it may be helpful to always specify it as ORGANIC apple cider vinegar instead. Many people that come across this website might miss the few areas that do specify the difference, so not knowing better, they will most likely go out to the grocery store and buy the most popular Heinz brand (processed) apple cider vinegar, and therefore they will have less satisfactory results than if they used an organic one from a health food store.

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Replied By Kaybe (Bristol, TN) on 02/25/2009

I get constipated with vinegar also...and I only use Organic, with "the Mother".
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Replied By Nicole ( Seattle, Wa) on 03/13/2010

If you get constipation from taking ACV you may need to add baking soda to your ACV. This is why I believe Ted recommends to add the baking soda to ACV. Some of us are just too acidic and therefore do not have enough "buffers" in order to drink the ACV alone. This method has eliminated the constipation issues for me.
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Replied By Kayla (Oelwein, Iowa ) on 05/09/2017

You should not be drinking Apple Cider Vinegar plain!! Always mix with at least 4-8 oz water or juice, I use 3 oz water + 3 oz aloe Vera juice + 1 tbsp acv. Drinking Apple Cider Vinegar undiluted is very harsh on tooth enamel and can also burn your esophagus over time