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Dollface (Covina, Ca) on 03/02/2013
5 out of 5 stars

Hello - I first got iritis about 10 years ago and experienced difficult and frequent recurrences until I figured out I was having episodes after eating chocolate chip cookies and ice cream. I did not want to stop eating deserts so I experimented with my diet for a few years. I stopped eating all processed sugar 2 years ago (I only eat fruit as a source of sweets now) and I have not had an outbreak since. A few times a year I notice one of those headaches behind my eye coming on so I take a rx-strength motrin, and it is better the next day. Hope this helps someone.
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Replied By Zark (Emerald City, The Land Of Oz) on 07/22/2013

Yes this did help me too. I did find that one of my triggers was dairy mixed with sucrose, otherwise known as sugar... Actually I think other fats may also have been an issue when combined with sucrose. These days I just avoid dairy (except yogurt and butter) and swap sucrose for honey or fructose. Has been a long time since I have had an Iritis attack as these dietary changes have helped a lot (I also follow the No Starch Diet too by the way)
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Replied By Zark (Emerald City) on 02/02/2015

Dear EarthClinic, please add my vote for avoiding sugar. Sucrose sugar is a big contributor to iritis.
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Replied By Bp (Los Angeles, Ca) on 07/13/2015

Your information helped me too. Last time I felt the pressure building behind my eye I took 2 Motrin pills and continued doing so for 3 days (6 pills total). I felt better on the first day but to my surprise the inflammation was gone by the 3rd day! No steroid drops were used. I was so excited it worked for me! As a precaution I am now taking daily anti-inflammatory herbal pills (Turmeric, Bilberry + Lutein), also avoiding sugar.
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Replied By Earthy (Buchanan, Tn.) on 05/21/2016

I would like to know how much turmeric you are taking a day and what brand? thx
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