Replied By Sabirch1 (Lagrange, Kentucky) on 04/10/2012
Just focusing on breathing through my nose has helped my asthma soooo much. I had no idea I took so much air through my mouth until I tried to stop doing it! It's particularly difficult when eating, talking, laughing, coughing, exercising, etc. , but I would encourage anyone with asthma due to airbourne allergies to give it a try. I haven't had to take my rescue inhaler since I started it, and I feel so much better and have much more energy.