Replied By Grace (Bellevue) on 05/31/2017
I did both, stopped all sugar, gluten and took black cohosh twice a day at first and I no longer felt warm. I never really had hot flashes, just felt warmer than usual which felt uncomfortable to me. I now prefer the indoor temperature to be 67-68.Replied By Heather (Nj) on 05/22/2021
Yes, this worked within 4 days but the only issue for me was I only 4 weeks of relief from this supplement & went right back to the hot flashes. I haven't found any miracle vitamins to help more than a few weeks out to 2 months relief.. I can not go on hormone replacement because the cancer risk is way too high for me.