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Carley (Stone Mountain, Georgia) on 01/10/2013
5 out of 5 stars

Hi, I have suffered with asthma (especially with excercise) for over 20 years. Not long ago I attempted to hike up a small mountain (1.6 miles up) which I had climbed many times before and had to use my inhaler 3 times and only made it 1/2 way up. That night I found some comments by others on Earthclinic, about how Apple Cider Vinegar helped their asthma. I just wanted to share that I began taking 2 Tablespoons of Apple Cider Vinegar with mother in the AM and again in the PM. I put it in about 8 - 10 oz of either apple juice or apple cider to cut the sourness and avoid stomach discomfort. The next day I went to climb the mountain again and I made it all the way up! Not only that, I climbed that mountain almost every day for 6 months!! (I think I did it just to make sure I could :) )

As an added bonus, I noticed that the usual aches and pains I usually experienced had disappeared. Now I hate to miss my vinegar. It is my miracle tonic. I have only used my inhaler a couple of instances during all this time and that was only because I was exposed to pet dander and on the other occasion, old dusty paper. Otherwise, what an improvement. Thank you for Earth Clinic so that we can share our successes.

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Replied By Josephine (Philippines) on 03/29/2016

Can I ask how to drink apple cider vinegar, is it before meal or after meal?. To the person who have asthma... becouse my father suffer difficulty of breathing, and I am interested to know about this! .. pls. anyone can answer my question?... Thanks and godbless
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Replied By Robin (Asheville, Nc) on 04/12/2016

I came across this post while I was looking for natural help for my asthma. I hate using my rescue inhaler because of how shaky it makes me. I started the apple cider vinegar about 2 weeks ago and have felt much better! I haven't had to even think about my rescue inhaler. I take it whenever I want. You can take it on an empty stomach or with food. Once I had an upset stomach and took it anyway because I was determined to see if it helped with my breathing. Surprise!! It took my stomach pain away. I got to reading about it and many people use it for upset stomach. Who would have thought?? Good luck!
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