Replied By Laura (Portland, Or) on 02/11/2013
How much magnesium would you take for bruxism? I clentch my jaw horrible at night while sleeping and I never get a restful sleep anymore. I would love to try this.Replied By Oldriska (Prague, Czech Republic) on 02/12/2013
Whether you buy magnesium liquid or tablets the package should state the recommened dosage. I'd stick to that at least as you start using it, after a few days or weeks you'll be able to tell if you need to take more for your symptoms. You'll know when you're taking too much because likely you'll get diarrhea. Good luck with your treatment.Replied By Georgia (Eastern, Sd) on 02/12/2013
For teeth grinding have you ever heard that it could be caused by parasites in your body? My son was doing that and we gave him supplements and garlic to get rid of the parasites and it did. It is an saying from the old days.Replied By Rey C (Ne Florida) on 09/30/2015
I have taken magnesium for a while but am still snoring. An easy way to uptake magnesium is to make Waller Water, 2 ingredients at the grocery store, cheap and easy. http://www.afibbers.org/Wallerwater.pdf
Is there a therapeutic dose chart maybe I need more than 500 mg a day.
