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Brandy (Los Angeles, California Usa) on 11/09/2012
5 out of 5 stars

We had been working in a dusty, musty and moldy area for a few days, and I woke up with a congested feeling neck and sinuses, a sore throat, and swollen glands all down my jaw.

One of my bodyworkers told me to mix a teaspoon of ACV in a smallish glass of warm water and gargle and hold the mix in the back of the throat for as long as you can.

I did so, and although it was still sharp tasting and made me cough a bit at first, I felt better almost immediately, and continued to heal throughout that day. I did not get sick or feel yucky again, and when I awoke a month or so later with a bad throat, I tried it again with the same positive result! I highly recommend the warm water/ACV gargle now!

I wonder if it would be safe in a neti pot... Or drip directly into the ears for tinnitus?

Either way, ACV is an amazing healer for the simpler annoying illnesses, and a bringer of health for all.

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Replied By BC (Orlando US) on 02/26/2026

I add a few drops of ACV to my netipot/neilmed it helps with sinus infections. I also add a few drops to a q-tip and clean my ears when they are bothering me.
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