Replied By Lisa (Thousand Oaks, Ca, Usa) on 08/31/2012
Hi Susan, I'm not Ted but I have had a rebounder for years. They are very instrumental in keeping the lymph system healthy. Even if you aren't super fit, you can do what they call the health bounce and that will be just as beneficial. I know for the rebounder that I ordered, you can even get an attachment which is a handle for those who are older or unsteady so you can gently bounce for the benefits. Hope this information helps. LisaReplied By Anonymosaurus Rex (Somewhere, Alone, Listening To Radiohead) on 09/01/2012
As an addition to Lisa's comment - jogging or skipping (or just jumping up and down on the spot) can also give you the similar benefits without the need for extra equipment.
If you are not in physical condition to do either of those, gently bouncing whilst sitting on a properly inflated exercise ball will help, and it will provide a good exercise to help get your muscles into better condition too.