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Jacklyn (Vancouver, Canada) on 05/03/2007
5 out of 5 stars

I've been living with depression for two years, I wanted to find a natural way to help ease the stress of life, cold showers every day have helped me feel better and have elevated my mood substantially, I feel less stress, I especially love taking a cold shower after a workout or jog, I am so happy to hear that cold showers have helped do many people, we have to get the word out!by the way, my hair is a lot shinier too!

Replied By Lucy (North Vancouver, B.c Canada) on 08/24/2012

I been doing for more then 10 years, happy all the time, never ever sick!

Replied By Had (White River Jct, Vermont) on 08/24/2012

Actually, there are many studies that B-vitamin deficiencies leads to depression, anxiety, agitation etc..

http://www.cure-your-depression.com/vitamin-b12-and-depression.html

That is just one site, look up more for reasurrance

I would do a multi B-liquid (for best absorbtion) and extra on Methyl B-12 ( the other form is from cyanide and leaches methyl from your body, so very bad)just to make sure my bases are covered thoroughly

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