Replied By Lois (East Hartford, Ct) on 12/06/2014
I got great relief from hot flashes with morning and before-bed dosing of 1 Tbs ACV, sweetened with about 1 tsp pure maple syrup which is easier to mix into about 2-3 ounces of water (don't take it straight! Burns the esophagus over time) followed immediately with a gulp of straight purified water, which I swallow to protect esophagus, and then next gulp is swished around my teeth to prevent enamel decay before swallowing. Only problem was drinking all this before bed made me wake to pee throughout the night.
Problems occurred when I stopped taking it for about two weeks (after many months of faithful dosing). Getting it to work again has been the problem!!!
I tried for over a month and nothing! Anybody got any ideas?
Replied By Grace (La) on 01/14/2015
There should be no burning effect. The correct way told by Ted, is 2 tablespoons of apple cider vinegar (the natural one from health food store), with 1/4 tsp baking soda in a glass of water. Let it sit for five minutes or a little longer, than drink it down. This is the alkalizing formula. This stopped my crazy making hot flashes in two days no more hot flashes. Hired a natural plant based bioidentical hormone specialist as well.