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June (Ks, Ks) on 11/23/2007
5 out of 5 stars

I have read in several different places Ted's recommendations for taking potassium citrate and magnesium citrate for a variety of problems. The latest was a cure/prevention for heart palpitations. I've suffered from heart palpitations (HP) for 10 years. The severity of the palpitations has varied over the years but lately, for some reason, they had become extremely troublesome.

This problem runs on my mother's side of the family and I know my mother and her sister's solution has been to take prescription drugs, regardless of their serious side effects. The Rx approach has never worked for me so I am always looking for alternative remedies. I had used hawthorn to treat my heart issue and avoiding sugar and alcohol are also important. But lately nothing was working. I have taken CoQ10 in the past, but it is very expensive and difficult to take continuously because of the price.

Finally, I came back to earthclinic to do some further research and read where Ted said he had treated a woman with HP using potassium and magnesium citrates to replace electrolytes. I had already searched for these products from my supplement companies I use and could not find them and was wondering how to replace my electrolytes without drinking the sugary sports drinks that claim to replace electrolytes. I found the solution at a local pharmacy this week where I had gone to purchase iodine (another home remedy suggested here). I happened upon a $4 bottle of generic brand pediatric electrolyte solution used for preventing dehydration. The ingredients include: water, dextrose, citric acid, potassium citrate, sodium chloride, sodium citrate and benzoic acid. It's the closest product I could find to Ted's recipe. I figured I would give it a shot.

The result has been very positive. My HP almost immediately ceased upon taking the first dose. I've only had a few mild palpitations since I began taking the product 3 days ago. Even though I had several (mildly sweet) desserts during the Thanksgiving holiday (and two beers) I did not have the normal reaction of terrible HP that I could have previously expected before taking the electrolyte solution.

I know the best remedy is to avoid sugar and alcohol all together. And while I closely monitor my intake of those items it's not realistic for me to give them up completely. I will always want to enjoy a dessert on occasion and a beer once in a while.

I do hope the electrolyte solution continues to work for me. The taste is not unpleasant and is of citrus. It seems like there is only enough dextrose to make it palatable. There were two bottles to choose from, one was clear and the other was colored orange and contained acesulfame potassium, an artificial sweetener I try to avoid. I chose the clear product.

I hope this information helps someone else. And thanks to Ted for the suggestion on an electrolyte cure for HP!

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Replied By Joyce (Joelton, Tn) on 11/24/2007

To June from Ks (ll/23/07) google MSG, aspartame-read unwanted side effects of both- make a list of names they hide them under & then go to your kitchen and look for them in the ingredients in the foods you are eating. Trying to get rid of them isn;t easy. My niece says it takes her 4 hours longer to grocery shop now that she is looking for them in the ingredients before she buys foods containing them.
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Replied By Ted (Bangkok, Thailand) on 11/28/2007

Thanks for the feedback!

I know the best remedy is to avoid sugar and alcohol all together.

Yes, in case the sugar is unavoidable, take plenty of water, such as one full glass. For example if one glass of solution contains 10% sugar, taken an extra glass of water would reduce the sugar concentration by 5%. A sugar level of 2% is generally benign and 5% is tolerable over the short run, but not recommended which is about the same as the concentration of urine sugar in a healthy individual.

Most problems of the heart is the electrolyte imbalance. In one instance when nothing can be found, a simple sea salt, 1/4 teaspoon is helpful too. Sometimes I found a heart palpitation is initiated by a long term low grade fever from cavities in the teeth of all places. In case of a low grade fever and a low level septicemia, frequently an aspirin 250 mg dissolve in 1/2 glass of water, will digest the low grade fever once the aspirin dissolved in water reaches the blood stream.

As a footnote, a famous comedian, Paul Lynde, who was a regular at Hollywood Squares and Bewitched died of a heart attack in 1982. His heart looked like an 80 year old man even though he died at the age of 56. The reason was the alcohol he drinks excessively. Alcohol tends to destroy the liver function and the nutrients in the liver could not supply food for the heart to beat, and this destroys the heart.

To further support heart function, 1 tablespoon of granulated lecithin will help and some weekly dose of vitamin B50 complex and vitamin C sodium ascorbate. It SHOULD BE noted that the most frequent deficiency I seen is the electrolyte, vitamin B50 and vitamin C, all these are water soluble and all these are related to heart problems. It is no wonder why people have heart attack, water soluble nutrients get depleted fairly quickly and we get deficient just as fast.

Drinking alcohol may also increase the free radical iron, and a green tea with no sugar and no milk will bind most of the free metal iron that tends to accumulate in the heart.

Still, electrolyte solution is still the best for most heart palpitation problems. The major electrolytes that is important is sea salt, magnesium, and potassium. The use of citrate is important to alkalize the body and permit healing.

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Replied By Will Jones (Batam, Indonesia) on 11/01/2009

After getting horibly short of breath and sometimes even distressed after a sudden bout of heavy exersise (e.g. climbing a few flights of stairs), an ECG reported that I have AF (Atrial Fillibration). I am a 59 year old male who eats of high plant low meat diet but drinks too much coffee and beer.

The local Indonesian doctor who found the AF issue, suggested a typical Big Pharma regimen of nasty drugs. I recalled a friend who said he had dealt with bad heart palpitations using Mg (Magnesium) plus other minerals and vitamin supplements.

Before coming here to EC, I researched the topic and found that in emergency rooms, Mg is often introduced intraveneously to control bad cases of AF.

While visiting Australia last week, I bought some large bottles of Mg Ca K supplements and made up mixture of Epsom Salts (Magnesium Suphate) and water in a nasal spray bottle, which I spray into my lungs.

All this has helped. but it seems that if I let the amount of daily supplemented Mg drop too much, I too easily go into AF after heavy exercise. In other words, I have yet to find the right daily dose.

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Replied By Ted (Bangkok, Thailand) on 11/03/2009

Generally speaking Calcium is antagonistic to magnesium. So taking a supplements of calcium is generally counter productive. The other problem is there is a supplement that sells magnesium, but the ingredients are useless, which consists of magnesium oxide, magnesium carbonate and magnesium stearate. Firstly magnesium oxide is poorly soluble in water, magnesium is weakly soluble, while magnesium stearate is more like a wax which prevents the tablets from being easily dissolved. I would also not use calcium since it encourages blood clots in presence of high magnesium and worsens the heart as it is, besides calcium being antagonistic to magnesium. I therefore would likely use two forms of magnesium, magnesium chloride, or magnesium citrate. Some other marketing companies sells magnesium aspartate. That's counterproductive as it is an excitotoxins. When taking the supplements, it's also taken along with magnesium citrate (500 mg), may also include CoQ10, iodine, potassium citrate, and sodium bicarbonate. Electrolyte imbalance has to consider not just magnesium, but potassium and sodium bicarbonate. That being, vitamin B50, is important and it's effect is noticeably improved, at least in one case who was about to go into a heat attack, stopped within 15-20 minutes after taking the vitamin B complex, in form of B50, which are mostly 50 mg of each of the B vitamin, with exception of folic, B12, and biotin, which are often in microgram doses. I believe two most important onces for this condition is the magnesium and the vitamin B complex. A third runner up is the CoQ10, and followed by a natural Vitamin E 200 i.u.

I have a few cases who actually benefited from aspirin 500 mg, dissolved in a cup of water (taken only when there IS a problem) and iodine (lugol's supplement) taken at 2-4 drops plus 1000 mg of vitamin C taken at the same time, preferably in the form of sodium ascorbate. It tends to be warming the heart area when an iodine is taken, assuming that there is subclinical iodine deficienc of course. The iodine of 2-4 drops is taken in the form of lugols's solution, in a cup of warm water, along with the vitamin C. Whether a vitamin C 1000 mg or 500 mg, depend on individual needs, for me iodine seems to work better if 1000 mg of vitamin Ci is taken so that possible side effect of a mild headache does not occur, whenever an iodine is taken. However, if iodine lugol's solution is mixed in one liter of water, the problem of mild headaches doesn't occur as it is diluted one liter, and taken over the course of a day. Still the vitamin C 1000 is needed, but individual preference may prefer 500 or 1000 depending on the size and weight of the individual.

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Replied By Neal (Wilmington, Nc Usa) on 12/28/2010

This worked for me, One gm taurine and one gm of lysine three times day. Sounds too simple. Neal Turner
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Replied By Neal (Wilmington, Nc Usa) on 12/29/2010

Oops, I meant to say one gram of argenine instead of lysine. Neal
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