Replied By Subdahl (New Orleans, Louisiana) on 09/12/2012
Virgin Coconut Oil (VCO) takes some getting used to for a lot of people. It feels a little odd going down. I had no problem. See how it goes first and perhaps work up from a small amount. For a theraputic dose, I take 3 tablespoons per day. I spread it out to three doses of 1 tablespoon - morning, afternoon and night.