Replied By Fayefaye (Portland, Maine) on 12/08/2012
From what I understand it's dehydration. Gatorade helps me too with dehydration headaches. Gatorade is filled with electrolytes wich help the body rehydrate! Good one! I've had a headache now for three days and I know I've been dehydrated and forgot about the wonders of electrolytes! Coconut water is a great natural alternative.Replied By David (Arizona) on 01/26/2015
Gatorade contains electrolytes (salt and minerals) which restore your body's natural balance. Unfortunately, Gatorade also contains colorants. preservatives and low quality sugars or sugar substitutes that counter good health. Look up "homemade sports drink" and learn how you can make your own, healthy version of the shyte that is Gatorade (a pinch of baking soda, a pinch of Himalayan or sea salt and some fresh squeezed juice).