James (Colorado Springs, Co/usa) on 02/15/2012

I know this sounds odd but you can rid yourself of it with a few simple things. In reality they are a series of stretches and contractions. If you perform each one for 5 minutes or so a day it will go away quickly. After each crack do it a few more movements with tension on to realign the facet joint. In fact repeat that after each crack just cause you found it does mean you aligned it.

1. Remember when you stood at attention in the army? They made you tuck your chin in.. Do this as tight as you can until you hear a crack in the ear or the jaw with the ringing.

2. Do shoulder shrugs until you hear your mid neck crack.

3. Firmly grasp the earlobe at the front and gently pull until you hear the crack..... Gently continue.

4. There are 5 prive points around the earlobe which are available for adjustment and alignment.

5. Turn your chin to the side and try to touch your chin stretch unit you hear the crack

6. Do both sides for the sake of spinal alignment for the flow of kundalini. After all the sound is misaligned energy reverberating in your ear drum! Lean your neck back a much as you can tolerate. The pull of the chin by smiling until you hear the crack.....

7. You can manipulate the shoulders to address your headaches mostly the right one.

8. Lye on your back... Lift your stiff legs up together like you are trying to touch your forehead but again you arrive at the range of motion limit which you will know by the crack the stretch a bit more.

9. Squeeze 3 to 5 drops of juice from a white onion into the ear cannel let it rest 10 to 15 minutes in the canal.

10. Take a soft piece of cotton and with a cork screw motion work it into the ear cannel. After you have drained the canal. As you twist it out there will be a small amount of black particles.... Your sign that you have clear the film of sludge.... Repeat in your spare time and it will dissipate in a short period of time. If you want to be lazy you need to find an osteopath he stretches the muscle which aligns the joint (maybe therapeutic massage with gentle head manipulation........ Not a chiropracter he forces the joint... I was also told that I should say if we tune the antenna we tune the brain... , having a direct path to the brain lets us cleanly process the signal we resonate in harmony and frequency with.
James