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Juliette (Reston, Va) on 11/02/2011
5 out of 5 stars

I have been taking cold showers for the past few days and I feel great! I am a recovering drug addict and suffer from intense anxiety ALL THE TIME. Today I feel more together more calm and more whole than I have in a long time... Years! As an addict I am prone to going ALL in with things and really over indulging in things but cold showers have been a great indulgence. It is hard at first but soo worth it. I just wish more people would be willing to be uncomfortable for a couple minutes to reap amazing rewards! I go in for a warm shower then when im done washing up I turn it to cold until I get used to it then get out and moisterize. My hair is smoother too! I suffer from insomnia as well and have been sleeping better and having more motivation than usual. I also live in a cold basement and it doesn't feel so cold anymore!! This is only day 3 of my cold shower experience and I can't wait to see how much better things get the more I take cold showers. Well worth it!
REPLY   10      

Replied By Emberrorsist (Long Beach, Ca) on 04/20/2012

Iggy Pop was totally strung out in the late 70s, using needles, heroine, speed, and being Iggy. He lived in Venice with Danny Sugarman who wrote about this in his memoir Wonderland Ave. Every morning Iggy would rise before the sun and dive into the cold blue Pacific Ocean. Iggy also alludes to this in I want more, but it was clearly his salvation but as yu not PE , apparently extreme for Sugarman whom nearly died fron excess not long after he and Pop were roommates.

Hydrotherapy is an amazing way to bring your ethereal body into alignment. The cold water you shower in does shock the skin and senses but it's hardly an ordeals used the cold shower thing to survive many a hangover, calm my jagged nerves and to restore color to my flesh. French women swear that cold water keeps their breast saluting the sun and it I'd keep me perky long after I should had sagged. As I got older and cleaned up my act, I no longer did the cold shower thing so much. I love my baths but just had my old tub fitted with a shower, I have been depressed after a series of horrible events and need to pull myself together to keep going. I think th cold shower, FGHP WMD mor sun &'exerscise will bring me back. Thanks for the memory.

REPLY   6