Replied By Ethan (Nashville, Tennessee) on 11/20/2008
I take fish oil at least twice a week. I have been doing this a year now. Though it has not cured my depression it seems to help. I also take a multi vitamin occasionaly. I was skeptical of a natural cure working after having tried ST Johns Wart because it did not seem to work for me but I gave it a shot and I have been doing fairly well. I still get depressed but not for such long periods of time like I used to.Replied By Laurie (Wolverine, MI) on 11/22/2008
In reply to the person taking fish oil. Fish oil is very good, trying different types of omega threes would be beneficial. Vitamin D3 is essential in winter months, especially if in the northern states; no depression when vit D3 is around. Best regardsReplied By Nirinjan (Traverse City, Michigan) on 12/30/2009
For those who are vegan or don't want animal products you can try hemp oil which has omega 3,6,and 9. Hemp oil with bragg's or tamari makes a great salad dressing!