Chase (Las Vegas, NV) on 06/07/2007
Replied By Ethan (Nashville, Tennessee) on 06/09/2009
Replied By Sarah (Ottawa, Canada) on 01/13/2012
I tried them separately, but only if I take them both works for me..
Tried 5-HTP for weight loss and saw it decreased my appetite considerably, improved my mood but also made me sleepy. So, I only take it once in the evening.
None of these were helping though with my aweful PMS moods. So gave ST JOHN'S WORT a try. Started taking 2 weeks before my expected period and saw improvements almost in a matter of days.
I had no side effects and now use it regularly 1 week before my period and following week to keep the bitch under control (additional to all above vitamins).
I take 2-3 weeks off and then repeat, so far I'm very happy with the results. It doesn't make me happy, just content but that is way better than being angry for no good reason.
Replied By Heather (San Diego) on 03/07/2013
Replied By Oscar (Syracuse, New York) on 03/08/2013
http://en.wikipedia.org/wiki/St_John's_wort#Livestock_.E2.80.93_forage_poisoning