I had psychotic depression after my childs birth. I didn't sleep for days. A reflexologist told me this. You wiggle one toe, then the next one, then the next one and so on. Over and over. It works brilliantly, try it tonight!
Can you go into detail a bit more about this? Do you wiggle both feet or just one? How long should you wiggle for? I tried it and it seems to have lessened my depression and would like to know more about this method.