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Donna (Aspen, CO) on 03/01/2004
5 out of 5 stars

Every morning, before you get out of bed -- rub your tummy with your fist, not too hard, gently, but make an impression, only for about 10 seconds. It may take two mornings of rubbing, but you'll never be constipated again.
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Replied By Boomer (Edmonton, Ab) on 11/03/2009

Make sure if you rub your stomache that you do it in a clockwise motion. Rubbing counter clockwise can result in increased constipation and can cause problems with your intestines.
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Replied By Lisa (West Plains MO) on 04/24/2006

I tried Donna's suggestion on acupressure and it works!!! I rub not only my stomach but where my colon is. Also I found taking 2 tbsp. of molasses morning and night followed by acv in tea and then the acupressure works every time for me. I don't have to sit on the crapper for 15 minutes anymore.
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