Oilpuller (Gardena, Ca) on 06/25/2011
Waiting four hours after eating is hard for me and I can't see why two hours wouldn't be enough. What harm would there be in that? Has anyone tried it?
Replied By Gtcharlie (Los Angeles, Ca, Usa) on 06/26/2011
I am aware of the X hours before and after suggestion but decided not to follow based on my belief that any remedy that interferes with one's daily routine cannot be a long lasting remedy. I can see most of the benefits of o/p I gained. But I doubt anyone who separate their meals and o/p can tell you the difference in its effectiveness.
It is your choice, I think. I'd rather keep doing it everyday then skipping it for any reason.