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Clj5775 (Canton, Ohio) on 06/21/2011

Recently Dr. Oz suggested we incorporate Rosemary Tea into our diets. He said it helped with bloating and gas, especially in older women. I have noticed as I have gotten older that everything seams to give me gas and bloating is also an issue. I am having a difficult time finding Rosemary as a tea and/or supplements locally.

Anyone have any knowledge on this?

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Replied By Francisca (Michelbach-le-bas, Alsace, France) on 06/21/2011

Can't you make the tea with the Rosemary plant like you make Peppermint tea with the plant itself? Or even with the dried leaves?
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Replied By Debbie (Melbourne, Australia) on 06/21/2011

clj5775, bloating and gas is usually a sign that you are not digesting food properly. It is fermenting in your stomach. Probiotics (acidophilus) and digestive enzymes would be better than rosemary as it will help stop the problem occurring in the first place.

Milk also causes bloating and gas because pasteurisation has removed the enzymes needed for digestion. The probiotics and digestive enzymes help with that as well.

Bloating and gas may also be a sign of candida.

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Replied By Francesca (London) on 07/09/2023

Buy it from a supermarket in the herbs section. Males perfectly good tea. It is a bile stimulant and liver protector. For digestive purposes, I mix it with peppermint but in the mornings only as in the evenings it can be a little stimulating.
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