Marykaylady (Tempe, Az, Usa) on 04/15/2011

Nothing on this thread helped me but B-12. So many medications deplete B-12 and old age too. My friend told me to get this and in 7 days that sciatica was gone. You can do what you want. I have been meaning to come here for a month now because it is sad for so many to be hurting when all they have to do is buy this product. Get the one that dissolves under your tongue.

Thanks JO in AZ

Replied By Cyndi (Oregon) on 08/19/2015

How much did you take of this? My mom is having terrible pain and exercise is hard for her. Thank you

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Replied By NK (Georgia) on 02/17/2021

You do not have to buy expensive B12 at an expensive store. But is is best to buy the kind that says "sublingual" on the package because it's more absorbable. You can get liquid or quick dissolve tablets. You will not overdose on even the highest doses sold in stores because excess is not stored by your body, it's flushed out with urination.

Replied By Gramma_elaine (Minnesota) on 12/02/2023

It does matter what kind of b12. Methylcobalamin is the most absorbable.

Replied By Wendy (Columbus, Oh) on 09/03/2015

Get the B-12 sublingual tablets at Whole Foods. 2000 mcg (micrograms). They're cherry-flavored. I was taking just 1 tablet per day, but my nutritionist suggested taking 3 per day because I have some sciatica pain. I take all 3 pills at once, letting them melt under my tongue. Also better to take in the morning, because they may give you a slight burst in energy and you wouldn't want that before bedtime.

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