Replied By Sarah (Melbourne, Victoria) on 03/20/2011
I cannot describe in words how it feels to sleep without any problem. And after taking sea salt for the past one week I never have trouble in sleeping. Salt should be unrefined to be effective. One other thing I have included and that is oil pulling with mustard oil. It stings a little but in ayurveda mustard oil is highly placed for improving dental and gum problems with a pinch of salt and turmeric. But I do not add turmeric to my oil pulling. Every day before sleeping I take a pinch of sea salt and then water. You can also take it by dissolving in water. And it also reduced my cramps and painful joint condition. I have tried many things like acv, omega 3, wheatgrass etc but sea salt made the effect very quickly.
Earlier I was doing oil pulling with sunflower oil. I have also included green smoothies in my diet and also apply urine on my face and my face glows now. I was always weak and my face never glowed but these things have made the difference.
Replied By Janice (Seattle, Wa) on 10/25/2011
What brand of sea salt did you use for insomnia?