Unanticipated benefits include increased energy levels, decreasing fatigue and tiredness. Sleep patterns are more uniform, improving mild insomnia - this may be due to a healthier digestive tract and the associated absorption of toxins by the bentonite clay solution. Also find skin and eyes much clearer, with a marked reduction in redness on face. Stress levels lower but this may be due to a total overhaul of diet as well as the psyllium and bentonite clay shake compliment. Recommend regime at advice of your friendly Heath food outlet, nutritionist and/or doctor. Best to start with one shake per day on empty stomach followed by water(may be warmed to stimulate intestines if wanted) and adapting a healthy(ier) diet. Over next 1-2 weeks slowly increase from 1 to 2 shakes per day.
Replied By Joanie (Sydney, Australia) on 03/11/2011
Forgot to add- this option is a long term bowel cleanse routine, and you can include the shakes with your normal everyday eating plan nor will it require any untimely need to rush to the restroom either. Ultimately you want to slowly work your way up to 2-5 shakes a day as per your own individual comfort level. Slowly increase the psyllium husk and hydrated bentonite shake frequency using your body to gauge it's effectiveness (ie. Symptoms that include bloating/constipation, or far too frequent movements) - suggest reduce amount of shakes and ensure you drink your daily intake of water. Long term effects on the colon aim to cleanse impacted matter and break down the mulcoid plaque lining. Ultimately leaving way to better absorb nutrients via this passage, regulating bowel movements, and improving health (bonus associated benefits may include reducing symptoms of non- related digestive ailments). Personally I have found a marked reduction in small headaches, minor sleeplessness, lightheadedness and fewer common colds as well. I've only used this program for about a month, but look forward to the long- term results.Replied By Chris (Chico, Ca) on 03/06/2022
I found that also adding 1 tsp of liquid chlorophyll to this is amazing. I did this cleanse about 7 yrs ago and what came out was eye opening. I eat really healthy also. I am getting ready to do this again as I am having some bowel issues and just not sure what is wrong. So going to try getting an ultrasound done and in the meantime do this cleanse and see what happens. I take this right before bed.