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Jen (Danbury, Ct) on 02/02/2011

Vitamins B12 and B6 are listed as the top preventative for insect bites. Can you give me a recommended dosage to achieve this effect? I am a magnet for mosquitos in the summer. When everyone else is unbothered, I am the first one the mosquitos gravitate to. I've tried taking a B complex vitamin in addition to my multi vitamin and this did not do the trick. So I think there probably wasn't enough of B12 and B6 to deter the mosquitos. Thanks!
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Replied By Brijorg (New Haven, Ct) on 02/09/2011

Jen from Danbury, I used to be the same way. I have been using tea tree oil for cuts (and poison ivy, insect bites, etc). The last time I went camping my friend who usually does not get bitten was complaining about the mosquitos which surprised me because I hadn't noticed any. Then I realized I had put on the TTO and the mosquitoes didn't seem to like the smell (many humans don't either though). I read here on EC that most essential oils have this effect (I think the mosquitos cannot distinguish your scent from the oils). So try applying some blend of essential oils you like (add a musk to last longer if you want).
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Replied By Jholl (Louisville, Ky) on 09/26/2011

Back a few years ago, I had been on a health kick, taking brewer's yeast as a natural source of B vitamins. I didn't think about it much until I went on a canoe trip with a group. The woman I was with, was swarmed by black flies. We counted forty bites! She was a bit peeved at me. They were completely on her, not one came near me. I am certain it was the brewer's yeast I had been taking. I literally took a handful that morning figuring it would give me extra energy for the trip. Later I read the B1 in the brewer's yeast is especially repulsive to insects. You put off a smell they don't like. I like being repulsive to them for a change!

I hope this is hopeful for those reading it. I don't know the exact doses, but I think it is wise to keep taking those brewer's yeast tablets if you know you will be outside where you are likely to be bitten. You can take them indefinitely as far as I know.

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