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Laurens. (Saratoga, Ny ) on 02/01/2011
5 out of 5 stars

This website helps so many people. I have a hiatel hernia and a simple and fast correction for it. Every morning or when it is acting up stand up staright, feet shoulder width apart, take a deep breath and place your fingers into your "chest" (right where your rib cage seperates) as far as you can, upon exhale pull the fingers straight down. Repeat as nescessary. God Bless!
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Replied By Jana (Bountiful, Utah, Usa) on 07/29/2011

I also found that massaging my stomach right under the ribcage helps me with my Hernia. I also take 4 tablets of tums. Drink lots of water too.
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Replied By Glitzy Feather (York PA) on 04/18/2023

I know this is a super old post, but so thankful I found it. Just did this and amazingly has helped me. Thanks you so much for posting this idea and a huge thanks to Earth Clinic for making sharing all this natural remedies possible. So very much appreciated! THANK YOU!!! I am referring to massaging just under the rib cage. I rubbed/massaged downward, to my left, in a circular massage. I do believe trapped gas was released.

Replied By Pyroluriac (Alamogordo, Nm) on 03/25/2012

Jana from Bountiful, Utah: It's good you learned how to get your stomach down. Now you might want to learn what causes hiatal hernia. Look up "hypochlorhydria" and "low stomach acid". The tums may be what is causing your trouble.
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Replied By Malisa ( Lexington ) on 04/23/2015

I tried this method and I was amazed that it really works. Anyone that suffers from a hiatal hernia should try this. I've tried everything and nothing worked but this truly does work.
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Replied By Wendy (Melbourne, Australia) on 01/20/2016

That's a Bowen move which is a form of body work. I am a Bowen practitioner.
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Replied By Emi (Charlotte, Nc) on 01/22/2017

This hand treatment for Hiatal Hernias originated more than 2,000 years ago in ancient Japan. It has been passed down into the traditional acupressure technique of Te-A-Te, for one. I studied it with a Japanese Master in the 1970's, and he, born in 1896, studied from his Master, and so on. Very effective for immediate relief and can be of lasting help when combined with dietary changes and herbs.
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Replied By Armin (London uk) on 08/06/2023

I've got a lot hiatus hernia, severe chest pains breathing difficulties etc, came across a YouTube chiropractor based in new York, he teaches the finger technique!
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