Alpha Beta Cowboy (Azusa, Ca) on 01/15/2011
one, Vitamin E for tissue repair; and two, wear compression hose (in other words, ankle socks or knee-highs) for a few days to a week and see how your legs feel. The compression hose will maximize the circulation from any movement, walking, running that you do. The hose alone will improve circulation and cause your legs to feel lighter and more energetic. The one prohibition is to not wear them at night while you sleep. Put that question to your doctor.
Replied By Rob (Kentucky) on 09/17/2025
From the Book: Miracle Medicine Foods, p. 55-58. 1977 by Rex Adams
Mrs. N.R. reports: "When I was pregnant with my second son, I developed very painful varicose veins in my left leg. After my son's birth I assumed they were gone. But when I resumed my dance training, I found I was wrong. After four hours on the dance floor my leg would be killing me! So I temporarily gave up dance.
"I started to read a lot and began to realize that what I needed were extra vitamins. Bingo! I put myself on a vitamin regimen with extra B-6, folic acid, and vitamin E. At the same time I got back on the dance floor. Well, it didn't happen over-night, but after two months my legs didn't hurt as much after class. So I increased the E to 400 I.U. daily and three months later I noticed that the veins were gone! No ugly veins bulging on my legs! Even the little 'spider veins' around my ankle were gone.”
Replied By Toria (USA) on 09/19/2025
thank you, Rob!
I'm definitely trying this!