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Mike (Ann Arbor, Michigan) on 12/25/2010

I used bed risers to elevate the head of the bed six inches. I am still not used to the feeling of having the bed elevated and it feels weird like I am going to slide off the bed. I tried this to alleviate snoring and possibly sleep apnea. Hopefully, I will get used to the elevated bed because it seems to work for other people. I will try this for a couple weeks and then try going flat again and see if there is much of a difference.
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Replied By Jennywren (Perth, Western Australia, Australia) on 05/31/2013

Yay. After reading about Inclined Bed Therapy, my husband and I raised the top (head) of our bed by six inches last week as we'd heard there were multiple health benefits with doing this. We bought new, taller bed legs but others have used bricks, books and planks of wood. So I can report back after 10 days:

- My husband's loud snoring has greatly improved (now a gentle murmur).

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