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Johanna (Montgomery, IL) on 05/11/2006
5 out of 5 stars

Avocado helps level your blood sugar for longer periods of time.
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Replied By Michelle (New York) on 09/05/2016

I eat half to one whole avacado a day and didn't see much change in blood sugar but it dropped my cholesterol almost 30/points and my tryglicerides 80 points. Now trying Apple Cider Vinegar to see if it works.
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Replied By Kelly (Cambridge, Ma) on 09/06/2016

Have you tried Ceylon cinnamon? (Not regular cinnamon that's in the spice aisle.)

There's pretty solid research suggesting that it can lower blood sugar by as much as 24%. (Also shown to lower cholesterol as well.)

The best part? It can't hurt you. :)

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Replied By Col (Australia) on 09/30/2016

Hi Kelly from Cambridge,

Cinnamon is very effective. but to say it cannot hurt is not quite true. Cinnamon is so effective that it can bring the Sugar too low if too much is had at one time. I am not diabetic, but I suspect pre diabetic and when I have too much cinnamon ( ie more than half a teaspoon at a time) my sugar levels went too low. People just need to be aware even though I would use this rather than any metformin type drug, we still need to keep wisdom that too much of anything is not so much a good thing.

Thanks for sharing.

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Replied By Sandy (Oak Ridge, Tn) on 09/30/2016

I personally found that cinnamon had zero affect on my blood glucose levels. I had Cassia not Ceylon which could be why I saw no drop in my blood glucose levels?
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Replied By Kelly (Cambridge, Ma) on 10/02/2016

Hi Col,

You misunderstood my suggestion to the previous poster.

What I meant by; "It can't hurt", is that since cinnamon is a natural option vs. a pharmaceutical/chemical one, 'it can't hurt' to give it a try. I can't say the same of Metformin, etc.

I never even mentioned a dosage amount in my post; I only suggested that the poster look into cinnamon for lowering blood sugar. The rest (i.e. research and dosage amounts) is up to them.

I can suggest/explain it to them, but I can't understand it for them. :)

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