RR (Vancouver, Canada) on 02/21/2008
Since taking rhodiola and stopping the effexor..i've lost the 35lbs that i gained..alot faster then iv'e ever lost weight before...so YES..it does help you lose weight..as long as you exercise hard and eat reasonably healthy. I dont eat that great, still eat pizza,wings, and drink beer occasionally. Just cut that deep fried food..mcd's etc to a minimum. EXERCISE is the key to losing weight with this herb, although when i took a break from working out...i still dropped a couple pounds.
Thanks to rhodiola, i'm almost back to my old self, except for this lingering little bit of anxiety. rhodiola works best with other herbs, acutally makes those other herbs work better then if u were to take them alone. My stress is so dramatically reduced, i almost feel normal again.
I'm currently on the search for the best combination to combat this left over anxiety issue, looks like i'll try 5-htp as people seem to have success with this combo.
I've been using the Arctic Root brand, from proactivebio, and currently trying out the
Ameriden brand..just google ameriden..you'll find it...apparantly its from Siberia where this
root was first discovered.
And as far as i know..you cannot grow it properly here, the active compounds will not be present
if grown here, needs that cold arctic condition to grow properly.
U have nothing but to benefit from taking this herb. I'm getting my whole family on it now!
and usually takes about 2-3 weeks before you really notice the effects!