Mary (Mukilteo, Wa) on 05/21/2010
Replied By Ja (Philadelphia, Pa) on 05/18/2013
Replied By Deb (Mass) on 01/18/2022
Castor oil for insomnia? id like to hear about that.
Replied By Charity (faithville, Us) on 01/18/2022
Castor Oil Benefits and Uses - Edgar Cayce's Famous Treatment (earthclinic.com)I use a lot of castor oil but not for sleep. It works miracles topically on liver pain, oral pain, and the pain relief can help you sleep better. I sleep the best with magnesium or activated charcoal. I always drink water before bed and when I wakeup. Usually when something is troubling me, I can't get much rest. Eric Berg teaches on you tube cortisol and how it affects lack of sleep. Gut health and B vitamins effect calmness and when you take too much B you can eat a horse. Journaling helps me get stuff out of my mind onto paper and helps me see what is going on inside me. Realism is my aim and I journal freely, then go find the issues and ask myself, can I fix it or just trust it to work out in time? Fresh air, sun on my skin, and walks help me get better rest.