Replied By Susiequeue (Babylon) on 07/23/2012
Thank you! This has helped so much! I still have pain but as soon as it gets bad, I start doing this exercise. Am also trying grapefruit seed extract rubbed on at night, so perhaps the combination is what is working.Replied By Sue (Illinois, US) on 02/17/2015
Thank you. This was so helpful - I took your advice and modified it a bit for me. My walking shoes have a broad toe so with each step I spread my toes out wide and stretch my foot as I take my next step. The pain has moderated considerably and I now think I'll be able to take regular walks again -- after not walking regularly for over a year and seeing my health suffer accordingly. I found this site by googling plantar fasciitis. I sure do appreciate all the helpful tips. I started with the easiest one I could find and it helped! I'm going to start taking tumeric also.