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Lynda (Grants Pass) on 03/01/2004
5 out of 5 stars

I have arthritis of the spine and a friend of mine gave me a recipe with apple juice, grape juice and Apple Cider Vinegar. I have been taking a 1/2 cup daily for about a month and I know that it is helping me tremendously. I can get out of bed in the mornings without having to stand still for a few seconds. It has also helped me curb my appetite.
REPLY   3      

Replied By Rob (Kentucky) on 08/17/2026

It's called Jogging in a Jug.

Created in Muscle Shoals, Alabama, by a retired dairy farmer named Jack McWilliams. It was advertised as a cure-all for arthritis, heart disease, constipation, and high cholesterol, offering the internal benefits of an exercise routine.

6 ounces of Apple cider vinegar,

9 ounces of 100% Apple juice,

13 ounces of 100% Concord grape juice.

People traditionally mix these specific ingredients together to cut the sharp, sour taste of the vinegar while claiming benefits for energy and joint health.

Instructions:

Pour all three liquids into a clean pitcher or glass jar.

Stir the mixture well until fully combined.

Store the container in the refrigerator to chill.

Take a small serving of about 2 ounces each day or 2 x daily for serious health issues.

REPLY   7