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Barbara (Toronto, On, Canada) on 12/16/2009
5 out of 5 stars

I am 43 and am completely wrinkle free and youthful looking and do not use any moisturizer or special cream. My secret is my diet and it is 100 % vegan and sugar, yeast and salt free (including hidden sodium in soy sauce and baking powder). It is tough not eating any of these ingredients and I have to cook nearly everything I eat but the pay off is that I do not have any wrinkles and do honestly look about at least 10-20 years younger than I am. Sugar, salt and yeast are what causes wrinkles and exterior aging, especially salt, and animals products is what ages us health wise so if you eliminate them from your diet you too can have eternal youthfulness.
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Replied By Julienne (Rak, United Arab Emirates) on 11/10/2014

How do you cook your food without the salt? Are you cooking less salt or totally no salt? I want to start that too but the first time I cooked without salt, when I starved and while preparing to reheat the food I cooked (without salt), my whole body was shaking. I never felt anything like this before whenever I get hungry. Is it because of my body's reaction to no salt food?
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Replied By Molly (Baltimore, US) on 11/10/2014

I think your reaction is caused by a nutrient deficit. Salt is a needed ingredient in the diet. Even animals have "salt licks". Celtic Sea Salt is the best salt, in my opinion.
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Replied By Heinz (Tampa, Florida) on 11/13/2014

I agree with Molly.

Without salt our electrical system can't operate properly. Refined salt is a poison. Key word refined.

True sea salt, think pink or celtic, is good for us. The mineral profile of sea salt is the same as the body. I believe the celtic is best because it has more minerals, but pink or Himalayan is also good.

Without trace minerals we get the "munchies" because the body is saying I need nutrition. Without salt we die. Without cholesterol we get Alzheimer's.

Half truths can kill us.

Heinz

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