Replied By Lilly (Sydney, Nsw Aust) on 07/29/2010
I drink Yerba mate. Sipping it during the day, warm or cold. It suppresses my appetite and I don't get the same 'wired' feeling from coffee. (which is why I drink it haha)Replied By Trish (Beverly Hills, California) on 08/30/2010
Hi, I just want to tell you guys about Yerba Mate. I am from Uruguay, South America, where we drink mate every single day, all day. It is safe , good for your digestion, keeps you awake naturally ( so do not drink it in the evening if you are not used to it) and helps decrease your appetite. In the US you can find it at the latin markets. As far as the cancer, it has been related to cancer of the esophagus but it can happen with any beverage you drink hot , so to clarify it is related to the temperature of the drink not to the kind of drink itself.
Hope this helps!Replied By Parismilton (Montreal, Quebec, Canada) on 10/08/2012
drinking green tea and consuming fiber in food also helps much. if you do regular exercises also then you will be able to lose your weight more effectively.