Replied By Sophie (Pdx, Usa) on 03/18/2010
I've been taking VCO first thing in the morning (1tsp) and 1 tsp at around 1:30 in the afternoon which followed with some some warm tea. Sometimes when I'm hungry I will just have a 1/4-1/2 tsp of VCO. When I first started this I felt a little sick from it but I believe that this was detoxification process, so I stepped up my steam/sauna time and drank more water and tea. Sometimes I will put some VCO fruit berry smoothie. I've noticed my cravings have vanished, and my consumption of food has gone down. My skin is clear. My energy is up. My eyes are no longer red they are now clear and white. I also started using it as an all over body lotion my cellulite is gone. I use a very, very small amount on my face it is nice, and makes my skin super soft and clear. I've FINALLY lost the stubborn 10 pounds.