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Lana (Ormond, usa) on 11/13/2007
1 out of 5 stars

Warning

Ingesting ACV has long been used for medical treatment and is sometimes very effective.. HOWEVER, one should also take an iodine supplement, such as kelp tablets or kelp extracts while using this therapy. Extended ACV consumption can remove iodine from the body, and can result in thyroid problems. (Salt also causes the same problems which is why commercial salt has added iodine.) I learned all this back in the early 1970's, and have not found this important information on iodine/ACV interaction in any articles or books recently. However I have not covered your entire site. So in case no one has mentioned this yet, it really needs to be addressed.

Replied By CheeMiss (Toronto, Canada) on 01/29/2009

You must be right. For 1 yr., my mom (in her mid 80's) and I totally abstained from commercial iodized salt and only used a high quality, unprocessed (no iodine) sea salt with 80+ minerals stated on the package.

Towards the end of that year, (a couple of mths ago) her thyroid grew very large. Mine did not grow much, but we both ended up with hyperthyroidism and on meds. We both have separate doctors. Both doctors could not figure out what caused this condition and neither did we. We only supplemented with iodine drops or kelp now and then. I guess it was not enough to keep the thyroids in balance. I was suspicious that it might be the lack of iodine in the salt. Perhaps iodine should be in the salt after all. We are now sparingly using the sea salt w/o iodine and focusing on sea salt with iodine even though, it is processed.

Great point about ACV leeching out iodine. Pls. note that excessive consumption of raw cabbage (coleslaw) also does the same. That is why it is safer to eat less raw cabbage and more cooked, as cooking the cabbage neutralizes most of the leeching of iodine component. Even though raw cabbage is great for getting rid of fat in the abdomen area, don't over do it. That warning is found on the net, but you do have to search for it.

Thank you for bringing this to our attention, as I too have search and searched and did not find the info you posted. It sheds a lot of light on our situation. Thank You and God Bless.

Replied By Nichevy (Atlanta, Ga, Usa) on 08/02/2010

The same is true of broccoli. The excessive consumption of raw broccoli undermines thyroid functioning. It is safer to eat less raw broccoli (as found in smoothies) and more cooked, as cooking the broccoli neutralizes most of the leeching of iodine component. Even though broccoli is an excellent source of vitamin C and fiber, and in its raw state, it's also a rich source of compounds known as glucosinolates which are broken down in the body to form sulforaphane -- moderation is key. Sulforaphane has been demonstrated in numerous studies to have potent anti-cancer properties, the reason why broccoli is touted as one of the best vegetables for cancer prevention. But don't over do it. This information is also available on the Web.

Replied By Msnatalie (Fishers, Indiana) on 06/14/2011

THANK YOU

A million years ago I read ACV depletes iodine, it's 2011, and can't find that straight up as an information footnote in general ACV praises. Stumbled across this, and I SAID I KNEW IT, I'M NOT CRAZY!!! Someone below stated they removed iodine from their diet, as did I, LOADED UP on cruciferous vegetables, Brussel Sprouts, Cabbage, Broccoli; so Double Whammy! My weakened system, weakened thyroid allowed YEAST CANDIDA ALBICAN over growth. What a vicious cycle, in between 106 beats a minute, No MEDICAL INSURANCE...... I can barely live.

Replied By Vic (Tavares, Florida) on 02/08/2012

To Msnataie, I read your comment and immediately had to respond. I am very new to this site. I happen to find it when I got a nasty virus Sept. 2011 which erupted my nodular goiter and I've been sick ever since. It caused hyperthyroidism but I too for the first time in my life had lost my job resulting in no insurance. What a nightmare!!

I have candida that I have been battling since the 80's but other than that I have been ok. I'm 55 but have been told I look very good for my age but it's only because I'm thin. I was 135 pounds and then I got sick and got down to 108!! It was scary, no insurance and no help!!

So I started to research. I believe I had thyroiditis, it's caused by an infection and will evenually get better. I was able to go to an endocrinologist once to get a beta blocker and anti thyroid meds. I have had to play doctor so as not to kill my thyroid and finally here it is Feb 2012 and I'm off of all of it. But my muscle weakness, especially my shoulders are killing me. I've been reading about the iodine and I am going to research it and see what else I can do on a limited budget to get rid of this goiter. Has anyone ever heard of bio identical hormone replacement? I'm sure you have. We have a facility here in Orlando Florida that I had wanted to go to but it's costly. I wish you the best and I hope that others can give any advice that has helped them. Thank you and God bless! Vic

Replied By Carmel (Essex, Uk) on 03/01/2012

Also if you take a lot of garlic you can end up with an under active thyroid where you need to take iodine.

Replied By Jen (Overland Park, Ks) on 03/09/2012

@ Carmel - Thank you for bringing garlic and thyroid! I had no idea and after checking it out I'm going to slow down on my supps for them. Many thanks.

Replied By Wendi (Austin, Tx) on 05/28/2012

@ Vic from Florida: Buyer beware on bioidentical hormones, the places that tout those are usually upscale sales people under the guise of a doctor's care (and also very very expensive even with insurance). I have heard this from many people after talking about my experience about a year ago... They put me on thyroid meds, turned out I didn't need them, actually started affecting my heart and vision- all this from a "doctor's office". For iodine, there are lots of online places you can buy it from for cheap. Do your research before buying into anything.

Replied By Jolene (Albuquerque, New Mexico) on 02/23/2013

You can just apply iodine (about a square inch patch) to an area of the body where the skin is thin and your body will absorb what it needs. Check every 6 hours or so to see if the iodine has been absorbed and apply more if so.

Regarding cruciferous vegies - you always need to heat them up before you eat them if you have any type of thyroid issues to deactivate the engoiterins in them. You can let the cabbage cool off before useing it in a slaw - it's still yummy that way.

Some people's thyroids respond well to maca root, but your body must be free from any type of hormone supplements like natural progesterone for a couple of weeks before starting it. Do a lot of research about it before deciding to try it.

Replied By Bianca (New Zealand) on 08/31/2014

Graves disease/hyperthyroid is actually from low iodine believe it or not so the world is uneducated therefore apple cider vinegar will aggravate graves but help hypo because obviously hypothyroidism is actually from too much iodine and apple cider actually depletes iodine and for some reason it helps people with hypothyroidism......go figure so I found this out with taking iodine in multi vitamins in the morning and after 5 months of no period it came back so there you go.

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