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Lon (Stanhope, Nj) on 08/12/2009
5 out of 5 stars

TMJ: I used the kinetic exercises on this youtube link and a heating pad at night to stop my relentless pain. In addition, since I can't afford acupuncture, I massaged the areas an acupuncturist, in another youtube video, targeted to treat TMJ. The pain was so bad I thought I had infected teeth; wasting money and time on two emergency dental visits even though the dentist couldn't find anything wrong with my teeth. He finally suggested the pain might be from TMJ since I had some symptoms. I felt the heating pad and the kinetic exercises were the main focus of my home remedy and gave me a faster than expected reduction in pain, continued practice over a week or so stopped the pain altogether. I did the exercises whenever I thought about it, even while driving and doing other tasks, such as washing dishes. Most of the exercises are hands free: http://www.youtube.com/watch?v=1O8ArvMOzqQ">http://www.youtube.com/watch?v=1O8ArvMOzqQ

Replied By Pr (Houston, Texas) on 08/13/2009

Thanks for sharing this info. My muscle feel great after doing these exercises. Is this the best on You Tube as I notice there are several on this subject? Thanks, Thanks, Thanks

Replied By Moonlight58 (Park City, Ks) on 06/26/2011

Just thought you guys might like to know that the video has been removed by the "owner". Sucks... I sure need it!!

Replied By Howdee (Inglewood, Ca) on 08/14/2013

I was excited to click on the video, but it's not there. Can anybody recommend other good videos for TMJ exercises?

Replied By Monica Horn (Nj) on 09/19/2013

I found another video for kinetic ex for tmj, but not sure if they are the same as the original suggestion posted. http://www.youtube.com/watch?v=z-EhRNuPoTc

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